Which food has less impact on blood sugar?

Diet Grape Soda, Diet Grape has less impact on blood sugar than Yeast With Poppy Seed Filling Cake

Yeast With Poppy Seed Filling Cake

Diet Grape Soda, Diet Grape

Yeast With Poppy Seed Filling Cake
BSI: 75 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 54.7g Raises blood sugar 109.3
Fiber 2.7g Not digested -5.4
Net Carbs 52.0g Digestible carbs 103.9
Protein 6.7g Moderates impact -1.4
Fat 14.7g Slows digestion -2.3
Total Blood Sugar Impact 75

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Diet Grape Soda, Diet Grape
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 360.0g Measurement baseline โ€”
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Yeast With Poppy Seed Filling Cake

g
Cakes, Cupcakes, Snack Cakes Great Lakes Planers Branded

Full Food Name

Yeast With Poppy Seed Filling Cake

Diet Grape Soda, Diet Grape

g
Soda Meijer, Inc. Branded

Full Food Name

Diet Grape Soda, Diet Grape

Comparing Key Nutrients

Nutrient Yeast With P... Diet Grape S...
Carbs 41.0g 0.0g
Sugars 15.0g 0.0g
Fiber 2.0g 0g
Protein 5.0g 0.0g
Fat 11.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Yeast With Poppy ...

Diet Grape Soda, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Yeast With Poppy Seed Filling Cake

Serving size 75.0 GRMg

Calories 280

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.0mg 5%
Sodium 114.8mg 5%
Total Carbohydrates 41.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 15.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 1.1mg 6%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGARS, WHEAT FLOUR (CONTAINS GLUTEN), EGGS, VEGETABLE OIL (PALM, SOY), POPPY SEEDS FILLING (APPLES, SUGARS, POPPY SEEDS, FLAVORINGS), EMULSIFIERS (SORBITAN MONOOLEATE, SODIUM STREAROYL-2-LATYLATE, SORBITAN MONOSTEARATE, SODIUM HYDROXIDE), YEASTS, STABILIZER (XANTHAN GUM), DIETARY FIBERS (CELLULOSE), SOY FLOUR, FOOD STARCH, HUMECTANT (GLYCEROL), FLAVORS, SALT, CITRIC ACID, PRESERVATIVES (SORBIC ACID, POTASSIUM SORBATE, CALCIUM PROPIONATE)

Diet Grape Soda, Diet Grape

Serving size 360.0 MLTg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0.0g
Protein 0.0g 0%
Potassium 39.6mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, CITRIC ACID, POTASSIUM BENZOATE (PRESERVATIVE), ASPARTAME, ARTIFICIAL FLAVOR, ACESULFAME POTASSIUM, RED 40, BLUE 1.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Yeast With Poppy Seed ...

Minerals

Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Diet Grape Soda, Diet ...

Minerals

Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Yeast With Poppy Seed Filli...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
๐ŸŒฟ Natural
+ 5 more

Diet Grape Soda, Diet Grape

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
๐Ÿงช Preservative
๐Ÿ”ฌ Synthetic
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Yeast With Poppy Seed Filling Cake Tags

๐Ÿš€ Rocket Fuel

Diet Grape Soda, Diet Grape Tags

๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Great Lakes Planers
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2655541

Report Data Issues for Yeast With Poppy Seed Filling Cake

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 2638681

Report Data Issues for Diet Grape Soda, Diet Grape