Which food has less impact on blood sugar?
Meijer, Onion Salt has less impact on blood sugar than Busy Baker, Baked Squares Snack Crackers, Tangy Cheddar, Tangy Cheddar
Busy Baker, Baked Squares Snack Crackers, Tangy Cheddar, Tangy Cheddar
Meijer, Onion Salt
Busy Baker, Baked Squares Snack Crackers, Tangy Cheddar, Tangy Cheddar
Meijer, Onion Salt
Comparing Key Nutrients
| Nutrient | Busy Baker, ... | Meijer, Onio... |
|---|---|---|
| Carbs | 18.0g | 0.0g |
| Sugars | 0.0g | 0g |
| Fiber | 0.0g | 0g |
| Protein | 3.0g | 0.0g |
| Fat | 7.0g | 0.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Busy Baker, Baked Squares Snack Crackers, Tangy Cheddar, Tangy Cheddar
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING OILS: SAFFLOWER, CANOLA, SOYBEAN, PALM, COTTONSEED, COCONUT, SUNFLOWER), AGED CHEDDAR CHEESE (CONTAINS MILK, SALT, ENZYMES, CHEESE CULTURE), SALT, YEAST EXTRACT, YEAST, AMMONIUM BICARBONATE, PAPRIKA, ANNATTO EXTRACT (FOR COLOR), CITRIC ACID, SPICE, L-CYSTEIN.
Meijer, Onion Salt
Serving size 1.3 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SALT, ONION, SODIUM SILICO ALUMINATE (ADDED TO MAKE FREE FLOWING), AND ONION OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Busy Baker, Baked Squa...
Minerals
Meijer, Onion Salt
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Busy Baker, Baked Squares S...
Meijer, Onion Salt
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Busy Baker, Baked Squares Snack Crackers, Tangy Cheddar, Tangy Cheddar Tags
Meijer, Onion Salt Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Busy Baker, Baked Squares Snack Crackers, Tangy Cheddar, Tangy Cheddar
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Busy Baker, Baked Squares Snack Crackers, Tangy Cheddar, Tangy Cheddar has a BSI of 34.0 while Meijer, Onion Salt has a BSI of 0.0. Meijer, Onion Salt has the lower blood sugar impact, making it potentially better for blood glucose management.
Meijer, Onion Salt appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Busy Baker, Baked Squares Snack Crackers, Tangy Cheddar, Tangy Cheddar contains 60.0g of carbohydrates per 100g, while Meijer, Onion Salt contains 0.0g per 100g. Meijer, Onion Salt has 60.0g fewer carbs, which may result in less blood sugar impact.
Busy Baker, Baked Squares Snack Crackers, Tangy Cheddar, Tangy Cheddar provides 0.0g of fiber per 100g, compared to 0g in Meijer, Onion Salt. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored snack crackers category to find more alternatives and make additional comparisons.