Which food has less impact on blood sugar?

Muenster Cheese has less impact on blood sugar than Three Cheese Pizza With Organic Emmentaler, Mozzarella & Aged Cheeses On A Wood Fired, Hand Stretched Crust

Three Cheese Pizza With Organic Emmentaler, Mozzarella & Aged Cheeses On A Wood Fired, Hand Stretched Crust

Muenster Cheese

BSI: 68 - High Impact
BSI: 2 - Low Impact

Three Cheese Pizza With Organic Emmentaler, Mozzarella & Aged Cheeses On A Wood Fired, Hand Stretched Crust

g
Pizza Target Stores Branded

Muenster Cheese

g
Cheese Shoprite Branded

Comparing Key Nutrients

Nutrient Three Cheese... Muenster Cheese
Carbs 38.0g 1.0g
Sugars 4.0g 0.0g
Fiber 3.0g 0.0g
Protein 13.0g 7.0g
Fat 11.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Three Cheese Pizz...

Muenster Cheese

Nutritional Labels

This section compares the nutritional labels of the two foods.

Three Cheese Pizza With Organic Emmentaler, Mozzarella & Aged Cheeses On A Wood Fired, Hand Stretched Crust

Serving size 127.0 GRMg

Calories 290

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.3mg 7%
Sodium 420.4mg 18%
Total Carbohydrates 38.0g 14%
Dietary Fiber 3.0g 11%
Total Sugars 4.0g

* 31.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 379.7mg 29%
Iron 1.2mg 7%
Potassium 309.9mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC WHEAT FLOUR, ORGANIC TOMATO PUREE, WATER, ORGANIC EMMENTALER CHEESE (ORGANIC MILK, SALT, LACTIC STARTER CULTURE, RENNET), ORGANIC LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (ORGANIC MILK, SALT, LACTIC STARTER CULTURE, RENNET), ORGANIC AGED CHEESE (ORGANIC MILK, SALT, RENNET, LACTIC STARTER CULTURE), YEAST, SALT, ORGANIC SUNFLOWER OIL, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC OREGANO.

Muenster Cheese

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 170.0mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 199.9mg 15%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES AND ANNATTO (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Three Cheese Pizza Wit...

Minerals

Calcium 30% DV
Iron 5% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Muenster Cheese

Vitamins

Vitamin A 119% DV

Minerals

Calcium 71% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Three Cheese Pizza With Org...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
🌿 Natural
💪 Protein
🥖 Refined Carb
+ 2 more

Muenster Cheese

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🌿 Natural
💪 Protein
🧂 Seasoning
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Three Cheese Pizza With Organic Emmentaler, Mozzarella & Aged Cheeses On A Wood Fired, Hand Stretched Crust Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2656914

Report Data Issues for Three Cheese Pizza With Organic Emmentaler, Mozzarella & Aged Cheeses On A Wood Fired, Hand Stretched Crust

Brand Shoprite
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 368757

Report Data Issues for Muenster Cheese