Which food has less impact on blood sugar?

Original Organic Instant Oatmeal has less impact on blood sugar than Giant, World Menu, Ricotta & Spinach Cannelloni

Giant, World Menu, Ricotta & Spinach Cannelloni

Original Organic Instant Oatmeal

Giant, World Menu, Ricotta & Spinach Cannelloni
BSI: 51 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 117.0g Measurement baseline —
Carbohydrates 30.0g Raises blood sugar 60.0
Fiber 4.0g Not digested -8.0
Net Carbs 26.0g Digestible carbs 52.0
Protein 9.0g Moderates impact -0.8
Fat 6.0g Slows digestion -0.4
Total Blood Sugar Impact 51

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Original Organic Instant Oatmeal
BSI: 44 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 67.5g Raises blood sugar 135.0
Fiber 10.0g Not digested -20.0
Net Carbs 57.5g Digestible carbs 115.0
Protein 12.5g Moderates impact -2.9
Fat 6.3g Slows digestion -1.1
Total Blood Sugar Impact 44

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Giant, World Menu, Ricotta & Spinach Cannelloni

g
Frozen Dinners & Entrees Ahold Usa, Inc. Branded

Full Food Name

Giant, World Menu, Ricotta & Spinach Cannelloni

Original Organic Instant Oatmeal

g
Cereal Meijer, Inc. Branded

Full Food Name

Original Organic Instant Oatmeal, Original

Comparing Key Nutrients

Nutrient Giant, World... Original Org...
Carbs 30.0g 27.0g
Sugars 3.0g 0.0g
Fiber 4.0g 4.0g
Protein 9.0g 5.0g
Fat 6.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Giant, World Menu...

Original Organic ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Giant, World Menu, Ricotta & Spinach Cannelloni

Serving size 117.0 Gg

Calories 209

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 39.8mg 13%
Sodium 479.7mg 21%
Total Carbohydrates 30.0g 11%
Dietary Fiber 4.0g 14%
Total Sugars 3.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 200.1mg 15%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RICOTTA, DURUM WHEAT FLOUR, *00* FLOUR (SOFT WHEAT FLOUR), EGGS, SPINACH, CHARD, WATER, BREAD CRUMBS (*00* FLOUR [SOFT WHEAT FLOUR], WATER, SALT, NATURAL YEAST, MALTED WHEAT FLOUR), SALT, SWEET WHEY PERMEATE (WHOLE MILK POWDER, MILK WHEY POWDER, LACTOSE), MILK POWDER, CHEESE BASED MIXTURE (CHEESE POWDER, NON-HYDROGENATED VEGETABLE FAT), NUTMEG EXTRACT (NUTMEG, SALT, MALTODEXTRIN, SILICON DIOXIDE), PEPPER, TURMERIC.

Original Organic Instant Oatmeal

Serving size 40.0 GRMg

Calories 150

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 27.0g 10%
Dietary Fiber 4.0g 14%
Total Sugars 0.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 1.6mg 9%
Potassium 150.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC WHOLE GRAIN ROLLED OATS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Giant, World Menu, Ric...

Minerals

Calcium 17% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Original Organic Insta...

Minerals

Iron 22% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Giant, World Menu, Ricotta ...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
⬜ Filler
⚗️ Functional Ingredient
🌿 Natural
🏭 Processed
+ 4 more

Original Organic Instant Oa...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Giant, World Menu, Ricotta & Spinach Cannelloni Tags

🚀 Rocket Fuel

Original Organic Instant Oatmeal Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ahold Usa, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1858453

Report Data Issues for Giant, World Menu, Ricotta & Spinach Cannelloni

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2639555

Report Data Issues for Original Organic Instant Oatmeal