Which food has less impact on blood sugar?

House Red Wine Vinaigrette has less impact on blood sugar than Arancini, Black Rice

Arancini, Black Rice

House Red Wine Vinaigrette

BSI: 25 - Moderate Impact
BSI: 4 - Low Impact

Arancini, Black Rice

g
Frozen Appetizers & Hors D'oeuvres Wehah Farm Inc Branded

House Red Wine Vinaigrette

g
Seasoning Mixes, Salts, Marinades & Tenderizers Entertainment Production House Inc. Branded

Comparing Key Nutrients

Nutrient Arancini, Bl... House Red Wi...
Carbs 14.0g 2.0g
Sugars 1.0g 2.0g
Fiber 1.0g 0.0g
Protein 2.0g 0.2g
Fat 4.5g 7.1g

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Arancini, Black Rice

House Red Wine Vi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Arancini, Black Rice

Serving size 43.0 GRMg

Calories 110

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.2mg 2%
Sodium 80.0mg 3%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 40.0mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED ORGANIC BLACK JAPONICA RICE (WATER, ORGANIC BLACK JAPONICA RICE), COOKED ORGANIC BROWN RICE (WATER, ORGANIC BROWN RICE), ORGANIC ONION, ORGANIC RICE FLOUR, ORGANIC BROWN RICE BREADCRUMBS (ORGANIC BROWN RICE, ORGANIC CANE SUGAR, SEA SALT), ORGANIC GOUDA CHEESE (ORGANIC PASTEURIZED MILK, CHEESE CULTURES, SEA SALT, VEGETABLE ENZYMES), ORGANIC MOZZARELLA CHEESE (ORGANIC PASTEURIZED MILK, CHEESE CULTURES, SEA SALT, VEGETABLE ENZYMES), ORGANIC CREAM CHEESE (ORGANIC PASTEURIZED MILK, ORGANIC CREAM, CHEESE CULTURE, SALT, ORGANIC LOCUST BEAN GUM), ORGANIC EGG, WATER, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC UNSALTED BUTTER (ORGANIC PASTEURIZED CREAM, LACTIC ACID), SEA SALT, ORGANIC BLACK PEPPER, ORGANIC SOYBEAN OIL (ORGANIC EXPELLER PRESSED SOYBEAN OIL, CITRIC ACID).

House Red Wine Vinaigrette

Serving size 355.0 MLTg

Calories 67

% Daily Value*

Total Fat 7.1g 9%
Saturated Fat 0.5g 3%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 124.3mg 5%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 0.2g 0%
Calcium 3.6mg 0%
Iron 0.0mg 0%
Potassium 17.8mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CANOLA OIL, HONEY, RED WINE VINEGAR, SHALLOTS, GARLIC, KOSHER SALT, BLACK PEPPER

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Arancini, Black Rice

Minerals

Calcium 9% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

House Red Wine Vinaigr...

Minerals

Calcium 0% DV
Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Arancini, Black Rice

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 8 more

House Red Wine Vinaigrette

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ฆ Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

House Red Wine Vinaigrette Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wehah Farm Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2657356

Report Data Issues for Arancini, Black Rice

Brand Entertainment Production House Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2641991

Report Data Issues for House Red Wine Vinaigrette