Keto Flat Bread has less impact on blood sugar than Steamed Puddings
Keto Flat Bread
Steamed Puddings
Keto Flat Bread
Steamed Puddings
Comparing Key Nutrients
| Nutrient | Keto Flat Bread | Steamed Pudd... |
|---|---|---|
| Carbs | 18.0g | 57.3g |
| Sugars | 0.0g | 42.2g |
| Fiber | 13.0g | 0.8g |
| Protein | 7.0g | 3.3g |
| Fat | 4.5g | 4.1g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Keto Flat Bread
Serving size 50.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
KETO BASE (RESISTANT WHEAT STARCH, WHEAT GLUTEN, WHEAT PROTEIN ISOLATE, OAT FIBER, SOY OIL, INULIN, CALCIUM SULFATE, GUAR GUM, SALT, FUMARIC ACID, MONOGLYCERIDES, ENZYMES, ASCORBIC ACID), WATER, VITAL WHEAT GLUTEN, OAT FLOUR, ORGANIC EXTRA VIRGIN OLIVE OIL, BAKERS YEAST, CULTURED WHEAT FLOUR, SALT, MONO-AND DIGLYCERIDES, DRY YEAST, DOUGH CONDITIONER (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ASCORBIC ACID, ENZYMES.
Steamed Puddings
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.3g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INVERT SUGAR SYRUP, RECONSTITUTED DRIED SKIMMED MILK, WHEAT FLOUR, SUGAR, GLUCOSE SYRUP, RICE BRAN OIL, GOLDEN SYRUP (2%), SORBITOL, GLYCERINE, BREADCRUMB (WHEAT), MILK PROTEINS, DRIED WHOLE EGG, MODIFIED MAIZE STARCH, RAISING AGENTS (SODIUM BICARBONATE, DISODIUM DIPHOSPHATE), ALCOHOL, SALT, STABILISERS (XANTHAN GUM, SODIUM PHOSPHATE), PRESERVATIVES (SORBIC ACID, POTASSIUM SORBATE), GELLING AGENT (PECTIN), FLAVOURING, CINNAMON, EMULSIFIERS (MONO-AND DIGLYCERIDES OF FATTY ACIDS, RAPESEED LECITHIN).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Keto Flat Bread
Minerals
Steamed Puddings
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Keto Flat Bread
Steamed Puddings
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Keto Flat Bread Tags
Steamed Puddings Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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