Which food has less impact on blood sugar?

Media Crema Table Cream has less impact on blood sugar than Gigante Beans

Media Crema Table Cream

Gigante Beans

Media Crema Table Cream
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Fat 4.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gigante Beans
BSI: 17 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 61.1g Raises blood sugar 122.2
Fiber 36.1g Not digested -72.2
Net Carbs 25.0g Digestible carbs 50.0
Protein 22.2g Moderates impact -2.2
Fat 13.9g Slows digestion -1.0
Total Blood Sugar Impact 17

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Media Crema Table Cream

g
Canned & Bottled Beans Nestle Usa Inc. Branded

Full Food Name

Media Crema Table Cream

Gigante Beans

g
Canned & Bottled Beans Strasner's Bar B Que Branded

Full Food Name

Gigante Beans, Gigante

Comparing Key Nutrients

Nutrient Media Crema ... Gigante Beans
Carbs 1.0g 22.0g
Sugars 0g 1.2g
Fiber 0g 13.0g
Protein 0.0g 8.0g
Fat 4.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Media Crema Table...

Gigante Beans

Nutritional Labels

This section compares the nutritional labels of the two foods.

Media Crema Table Cream

Serving size 15.0 MLTg

Calories 40

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.1mg 3%
Sodium 10.1mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LIGHT CREAM, CARRAGEENAN, SODIUM ALGINATE, DISODIUM PHOSPHATE, SODIUM CITRATE

Gigante Beans

Serving size 36.0 GRMg

Calories 97

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 20.2mg 1%
Total Carbohydrates 22.0g 8%
Dietary Fiber 13.0g 46%
Total Sugars 1.2g

* 7.8g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 78.1mg 6%
Iron 1.8mg 10%
Potassium 940.0mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC GIGANTE BEANS FAIR FOR LIFE FAIR TRADE CERTIFIED

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Media Crema Table Cream

No significant vitamin or mineral data available

Gigante Beans

Minerals

Calcium 22% DV
Iron 28% DV
Potassium 75% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Media Crema Table Cream

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein

Gigante Beans

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Media Crema Table Cream Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2657939

Report Data Issues for Media Crema Table Cream

Brand Strasner's Bar B Que
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2631228

Report Data Issues for Gigante Beans