Which food has less impact on blood sugar?

WATER, POTATOES, COOKED GROUND BEEF AND PORK BLEND, CREAM, TEXTURED SOY FLOUR, 2% OR LESS OF ONIONS, CATSUP (TOMATO CONCENTRATE [WATER, TOMATO PASTEJ, SUGAR, VINEGAR, SEA SALT, SPICES, DRIED ONION, NATURAL FLAVORS, DRIED GARLIC), SKIM MILK, MODIFIED CORNSTARCH, ROLLED OATS, SALT, REDUCED LACTOSE WHEY, GREEN PEPPERS, TOMATO PASTE, SOUR CREAM (CULTURED CREAM, SKIM MILK, ENZYMES), DRIED SOY SAUCE (SOYBEANS, WHEAT, SALT), BLEACHED WHEAT FLOUR, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR), POTASSIUM SALT, SUGAR, SOYBEAN OIL, CARAMEL COLOR, ONION POWDER, SPICES, MONO- AND DIGLYCERIDES, MALTODEXTRIN, MODIFIED TAPIOCA STARCH, NATURAL FLAVOR (CONTAINS MILK), SEASONING (SKIM MILK, NATURAL FLAVOR), AUTOLYZED YEAST EXTRACT, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), BEEF FAT, BEEF STOCK, DRIED GARLIC, DRIED BEEF BROTH, FLAVOR, LACTIC ACID, CONCENTRATED BEEF BROTH, GUM ARABIC, FLAVORING, CORN OIL, BEEF, FLAVORINGS, CULTURED WHEY, ENZYME MODIFIED CREAM, DISODIUM PHOSPHATE, GRILL FLAVOR (FROM SUNFLOWER OIL AND SOYBEAN OIL), SMOKE FLAVORING, DEXTROSE, FRUCTOSE, NATURAL FLAVORS, SODIUM PHOSPHATE.