Which food has less impact on blood sugar?

Rotisserie Style Chicken has less impact on blood sugar than Meat Lasagna Rich Beef Meat Sauce With Seasoned Tomato And Topped With Mozzarella Cheese

Meat Lasagna Rich Beef Meat Sauce With Seasoned Tomato And Topped With Mozzarella Cheese

Rotisserie Style Chicken

BSI: 55 - High Impact
BSI: 0 - Low Impact

Meat Lasagna Rich Beef Meat Sauce With Seasoned Tomato And Topped With Mozzarella Cheese

g
Frozen Dinners & Entrees Safeway, Inc. Branded

Rotisserie Style Chicken

g
Cooked & Prepared Hormel Foods Corporation Branded

Comparing Key Nutrients

Nutrient Meat Lasagna... Rotisserie S...
Carbs 31.0g 0.0g
Sugars 5.0g 0.0g
Fiber 3.1g 0.0g
Protein 16.0g 18.0g
Fat 10.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Meat Lasagna Rich...

Rotisserie Style ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Meat Lasagna Rich Beef Meat Sauce With Seasoned Tomato And Topped With Mozzarella Cheese

Serving size 255.0 GRMg

Calories 281

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 4.5g 22%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.5mg 9%
Sodium 879.8mg 38%
Total Carbohydrates 31.0g 11%
Dietary Fiber 3.1g 11%
Total Sugars 5.0g

* 22.9g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 191.3mg 15%
Iron 2.0mg 11%
Potassium 400.4mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, PASTA (WATER, DURUM WHEAT SEMOLINA), DICED TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), BEEF, CRUSHED TOMATOES, LOW-MOISTURE MOZZARELLA CHEESE (MILK, SALT, CHEESE CULTURE, CALCIUM CHLORIDE, ENZYMES), COTTAGE CHEESE DRY CURD (NONFAT MILK, CHEESE CULTURE, ENZYMES), ONIONS, MODIFIED CORNSTARCH, SALT, GARLIC, SUGAR, SPICES, RED WINE VINEGAR, DEHYDRATED GARLIC, DEHYDRATED ONION.

Rotisserie Style Chicken

Serving size 84.0 Gg

Calories 140

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 84.8mg 28%
Sodium 260.4mg 11%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 18.0g 36%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN THIGH MEAT, WATER, CONTAINS 2% OR LESS OF SPICES, SALT, FLAVORING, PAPRIKA, OLIVE OIL, SOYBEAN OIL, XANTHAN GUM, MALTODEXTRIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Meat Lasagna Rich Beef...

Minerals

Calcium 8% DV
Iron 4% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Rotisserie Style Chicken

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Meat Lasagna Rich Beef Meat...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
Filler
🍚 High GI Carb
+ 4 more

Rotisserie Style Chicken

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🔄 Emulsifier
🫧 Fat
Filler
🌿 Natural
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Meat Lasagna Rich Beef Meat Sauce With Seasoned Tomato And Topped With Mozzarella Cheese Tags

Rotisserie Style Chicken Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2658747

Report Data Issues for Meat Lasagna Rich Beef Meat Sauce With Seasoned Tomato And Topped With Mozzarella Cheese

Brand Hormel Foods Corporation
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 1901427

Report Data Issues for Rotisserie Style Chicken