Which food has less impact on blood sugar?

Crunchy No Stir With Molasses Peanut Butter Spread has less impact on blood sugar than Red Velvet Vanilla & Red Velvet Cake Ice Cream Swirled With A Cream Cheese Frosting

Red Velvet Vanilla & Red Velvet Cake Ice Cream Swirled With A Cream Cheese Frosting

Crunchy No Stir With Molasses Peanut Butter Spread

Red Velvet Vanilla & Red Velvet Cake Ice Cream Swirled With A Cream Cheese Frosting
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 29.2g Raises blood sugar 58.5
Fiber 0.0g Not digested 0.0
Net Carbs 29.2g Digestible carbs 58.5
Protein 3.1g Moderates impact -0.4
Fat 10.8g Slows digestion -0.9
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Crunchy No Stir With Molasses Peanut Butter Spread
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 6.2g Not digested -12.4
Net Carbs 18.8g Digestible carbs 37.6
Protein 21.9g Moderates impact -1.6
Fat 46.9g Slows digestion -2.6
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Red Velvet Vanilla & Red Velvet Cake Ice Cream Swirled With A Cream Cheese Frosting

g
Ice Cream & Frozen Yogurt Target Stores Branded

Full Food Name

Red Velvet Vanilla & Red Velvet Cake Ice Cream Swirled With A Cream Cheese Frosting, Red Velvet

Crunchy No Stir With Molasses Peanut Butter Spread

g
Nut & Seed Butters Meijer, Inc. Branded

Full Food Name

Crunchy No Stir With Molasses Peanut Butter Spread, Crunchy

Comparing Key Nutrients

Nutrient Red Velvet V... Crunchy No S...
Carbs 19.0g 8.0g
Sugars 16.0g 3.0g
Fiber 0.0g 2.0g
Protein 2.0g 7.0g
Fat 7.0g 15.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Red Velvet Vanill...

Crunchy No Stir W...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Red Velvet Vanilla & Red Velvet Cake Ice Cream Swirled With A Cream Cheese Frosting

Serving size 65.0 GRMg

Calories 140

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.7mg 8%
Sodium 55.3mg 2%
Total Carbohydrates 19.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 16.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 59.8mg 5%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILKFAT AND NONFAT MILK, SWEET CREAM BUTTERMILK, CREAM CHEESE VARIEGATE (CREAM CHEESE [PASTEURIZED MILK AND CREAM, CHEESE CULTURES, SALT, CAROB BEAN GUM AND/OR GUAR GUM], SUGAR, CORN SYRUP, WATER, PECTIN, NATURAL AND ARTIFICIAL FLAVOR, CARAMEL COLOR), HIGH FRUCTOSE CORN SYRUP, SUGAR, RED VELVET CAKE BASE (HIGH FRUCTOSE CORN SYRUP, WATER, CARAMEL COLOR, BUTTERMILK, COCOA PROCESSED WITH ALKALI, NATURAL FLAVOR [SOY, SULFITES], RED 40, SALT), CORN SYRUP, COCOA PROCESSED WITH ALKALI, WHEY, NATURAL VANILLA WITH VANILLA BEANS, MONO AND DIGLYCERIDES, GUAR GUM, CALCIUM SULFATE, LOCUST BEAN GUM, CARRAGEENAN.

Crunchy No Stir With Molasses Peanut Butter Spread

Serving size 32.0 GRMg

Calories 190

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 3.0g 15%
Trans Fat 0.0g
Monounsaturated Fat 8.0g
Polyunsaturated Fat 3.0g
Cholesterol 0.0mg 0%
Sodium 74.9mg 3%
Total Carbohydrates 8.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 19.8mg 2%
Iron 0.4mg 2%
Potassium 140.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DRY ROASTED PEANUTS, CANE SUGAR, PALM OIL, SALT, AND MOLASSES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Red Velvet Vanilla & R...

Minerals

Calcium 9% DV
* % Daily Values based on 2,000 calorie diet

Crunchy No Stir With M...

Minerals

Calcium 6% DV
Iron 6% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Red Velvet Vanilla & Red Ve...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 9 more

Crunchy No Stir With Molass...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Red Velvet Vanilla & Red Velvet Cake Ice Cream Swirled With A Cream Cheese Frosting Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride

Crunchy No Stir With Molasses Peanut Butter Spread Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2658910

Report Data Issues for Red Velvet Vanilla & Red Velvet Cake Ice Cream Swirled With A Cream Cheese Frosting

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638108

Report Data Issues for Crunchy No Stir With Molasses Peanut Butter Spread