Fruit Ice, Coconut + Mango has less impact on blood sugar than Toasted Oats Whole Grain Oat Cereal, Toasted Oats
Toasted Oats Whole Grain Oat Cereal, Toasted Oats
Fruit Ice, Coconut + Mango
Toasted Oats Whole Grain Oat Cereal, Toasted Oats
Fruit Ice, Coconut + Mango
Comparing Key Nutrients
| Nutrient | Toasted Oats... | Fruit Ice, C... |
|---|---|---|
| Carbs | 23.0g | 11.0g |
| Sugars | 2.0g | 8.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 4.0g | 1.0g |
| Fat | 1.0g | 2.5g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Toasted Oats Whole Grain Oat Cereal, Toasted Oats
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE OAT FLOUR, MODIFIED CORN STARCH, WHEAT STARCH, SUGAR, CONTAINS 2% OR LESS OF: SALT, CALCIUM CARBONATE, OAT FIBER, TRIPOTASSIUM PHOSPHATE, VITAMIN C (SODIUM ASCORBATE), PRESERVATIVE (TOCOPHEROLS), REDUCED IRON, VITAMIN A (PALMITATE), NIACINAMIDE, ZINC (ZINC OXIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN D (CHOLECALCIFEROL), VITAMIN B1 (THIAMINE HYDROCHLORIDE), FOLIC ACID, COLOR (ANNATTO EXTRACT), VITAMIN B12 (CYANOCOBALAMIN). BHT ADDED TO PACKAGING TO HELP PRESERVE FRESHNESS.
Fruit Ice, Coconut + Mango
Serving size 65.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MANGO JUICE 48%(FROM PUREE), COCONUT MILK 40%, NATURAL CANE SUGAR, PECTIN, CITRIC ACID, NATURAL FRUIT FLAVORS, ASCORBIC ACID
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Toasted Oats Whole Gra...
Vitamins
Minerals
Fruit Ice, Coconut + M...
Vitamins
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Toasted Oats Whole Grain Oa...
Fruit Ice, Coconut + Mango
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Toasted Oats Whole Grain Oat Cereal, Toasted Oats Tags
Fruit Ice, Coconut + Mango Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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