Which food has less impact on blood sugar?

TACO BEAN DIP (REFRIED BEANS [COOKED BEANS, WATER, LESS THAN 2% OF: CANOLA OIL, SALT, DISTILLED VINEGAR, CHILI PEPPER, ONION POWDER, SPICES, NATURAL FLAVOR, GARLIC POWDER], CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO (COLOR), POWDERED CELLULOSE {TO PREVENT CAKING}], SOUR CREAM [CULTURED CREAM], TOMATOES [TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID], CREAM CHEESE [PASTEURIZED CREAM AND MILK, CHEESE CULTURE AND/OR LACTIC ACID, SALT, STABILIZERS {XANTHAN, LOCUST BEAN AND GUAR GUMS}], GREEN ONIONS, JALAPENO PEPPER, CONTAINS 2% OR LESS OF: HOT PEPPER SAUCE [DISTILLED VINEGAR, RED PEPPER, SALT], ONION POWDER, CHILI POWDER, GRANULATED GARLIC, SPICES, PAPRIKA, VINEGAR POWDER, SALT, CULTURED MILK POWDER), CROSTINI CRACKERS (WHEAT FLOUR, HIGH OLEIC SUNFLOWER OIL, EXTRA VIRGIN OLIVE OIL, SEA SALT, BREWER'S YEAST, WHEAT MALT), PICO DE SALSA (TOMATO, RED ONION, GREEN DELL PEPPER, TOMATO JUICE [TOMATO JUICE FROM CONCENTRATE {WATER AND CONCENTRATED JUICES OF TOMATOES}, SALT, VITAMIN C {ASCORBIC ACID}], RED BELL PEPPER, LIME JUICE, GARLIC, SALT, CILANTRO), NACHO AND TACO CHEESE BLEND (COLBY-JACK CHEESE [PASTEURIZED MILK, , CHEESE CULTURE, SALT, ENZYMES, ANNATTO {VEGETABLE COLOR}], CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {VEGETABLE COLOR}], POWDERED CELLULOSE [TO PREVENT CAKING], NACHO TACO SEASONING [SPICE, SALT, SUGAR, GARLIC POWDER, ONION POWDER, SOYBEAN OIL, CITRIC ACID, LIME OIL]).