Which food has less impact on blood sugar?

Sliced Strawberries has less impact on blood sugar than Chocolate & Peanut Butter Nut Butter Bars, Chocolate & Peanut Butter

Chocolate & Peanut Butter Nut Butter Bars, Chocolate & Peanut Butter

Sliced Strawberries

Chocolate & Peanut Butter Nut Butter Bars, Chocolate & Peanut Butter
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 52.0g Raises blood sugar 104.0
Fiber 6.0g Not digested -12.0
Net Carbs 46.0g Digestible carbs 92.0
Protein 14.0g Moderates impact -2.6
Fat 22.0g Slows digestion -3.0
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sliced Strawberries
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 9.3g Raises blood sugar 18.6
Fiber 2.1g Not digested -4.2
Net Carbs 7.2g Digestible carbs 14.4
Fat 0.4g Slows digestion -0.0
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate & Peanut Butter Nut Butter Bars, Chocolate & Peanut Butter

g
Chocolate Clif Bar And Company Branded

Full Food Name

Chocolate & Peanut Butter Nut Butter Bars, Chocolate & Peanut Butter

Sliced Strawberries

g
Frozen Fruit & Fruit Juice Concentrates Meijer, Inc. Branded

Full Food Name

Sliced Strawberries

Comparing Key Nutrients

Nutrient Chocolate & ... Sliced Straw...
Carbs 26.0g 13.0g
Sugars 9.0g 7.0g
Fiber 3.0g 2.9g
Protein 7.0g 0.0g
Fat 11.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate & Peanu...

Sliced Strawberries

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate & Peanut Butter Nut Butter Bars, Chocolate & Peanut Butter

Serving size 50.0 GRMg

Calories 230

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 150.0mg 7%
Total Carbohydrates 26.0g 9%
Dietary Fiber 3.0g 11%
Total Sugars 9.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 21.0mg 2%
Iron 1.0mg 6%
Potassium 126.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEANUT BUTTER*, ROLLED OATS*, OAT FLOUR*, BROWN RICE SYRUP*, CANE SYRUP*, DATE PASTE*, PEA PROTEIN*, SUNFLOWER AND/OR SOYBEAN OIL*, RICE STARCH*, TAPIOCA SYRUP*, PALM OIL*, PEANUT FLOUR*, CANE SUGAR*, RICE FLOUR*, VEGETABLE GLYCERIN, UNSWEETENED CHOCOLATE*, COCOA*, NATURAL FLAVORS, SALT, ALKALIZED COCOA*, SOY LECITHIN*, MIXED TOCOPHEROLS (ANTIOXIDANT).

Sliced Strawberries

Serving size 140.0 GRMg

Calories 50

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 13.0g 5%
Dietary Fiber 2.9g 11%
Total Sugars 7.0g

* 3.1g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 19.6mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

STRAWBERRIES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate & Peanut But...

Minerals

Calcium 4% DV
Iron 11% DV
Potassium 7% DV
Magnesium 20% DV
Phosphorus 16% DV
* % Daily Values based on 2,000 calorie diet

Sliced Strawberries

Vitamins

Vitamin C 48% DV

Minerals

Calcium 1% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate & Peanut Butter N...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 4 more

Sliced Strawberries

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate & Peanut Butter Nut Butter Bars, Chocolate & Peanut Butter Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike

Sliced Strawberries Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Clif Bar And Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2659988

Report Data Issues for Chocolate & Peanut Butter Nut Butter Bars, Chocolate & Peanut Butter

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638114

Report Data Issues for Sliced Strawberries