Which food has less impact on blood sugar?
Thick Cut Ham Steak has less impact on blood sugar than Organic Dried Bananas
Organic Dried Bananas
Thick Cut Ham Steak
Organic Dried Bananas
Thick Cut Ham Steak
Comparing Key Nutrients
| Nutrient | Organic Drie... | Thick Cut Ha... |
|---|---|---|
| Carbs | 35.0g | 2.0g |
| Sugars | 19.0g | 2.0g |
| Fiber | 4.0g | 0.0g |
| Protein | 1.0g | 9.0g |
| Fat | 0.5g | 1.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Dried Bananas
Serving size 40.0 GRMg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BANANA SLICES, ORGANIC MANDARIN LEMON JUICE.
Thick Cut Ham Steak
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SALT, SODIUM LACTATE, SUGAR, CORN SYRUP, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Dried Bananas
Minerals
Thick Cut Ham Steak
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Thick Cut Ham Steak
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Dried Bananas Tags
Thick Cut Ham Steak Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Dried Bananas has a BSI of 61.6 while Thick Cut Ham Steak has a BSI of 3.9. Thick Cut Ham Steak has the lower blood sugar impact, making it potentially better for blood glucose management.
Thick Cut Ham Steak appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Dried Bananas contains 87.5g of carbohydrates per 100g, while Thick Cut Ham Steak contains 3.6g per 100g. Thick Cut Ham Steak has 83.9g fewer carbs, which may result in less blood sugar impact.
Organic Dried Bananas provides 10.0g of fiber per 100g, compared to 0.0g in Thick Cut Ham Steak. Organic Dried Bananas provides 10.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.