Which food has less impact on blood sugar?

Jasmine Lemon Green Single Serve Tea Pods has less impact on blood sugar than Steak Seasoning Spice Blend With Black Pepper, Onion & Garlic, Steak Seasoning

Steak Seasoning Spice Blend With Black Pepper, Onion & Garlic, Steak Seasoning

Jasmine Lemon Green Single Serve Tea Pods

BSI: 2 - Low Impact
BSI: 0 - Low Impact

Steak Seasoning Spice Blend With Black Pepper, Onion & Garlic, Steak Seasoning

g
Herbs & Spices USDA Branded

Jasmine Lemon Green Single Serve Tea Pods

g
Tea Bags The Kroger Co. Branded

Comparing Key Nutrients

Nutrient Steak Season... Jasmine Lemo...
Carbs 1.0g 0.0g
Sugars 0g 0.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Steak Seasoning S...

Jasmine Lemon Gre...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Steak Seasoning Spice Blend With Black Pepper, Onion & Garlic, Steak Seasoning

Serving size 2.0 GRMg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 240.0mg 10%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SPICES AND HERBS (INCLUDING BLACK PEPPER, MARJORAM, RED CHILI PEPPER), SEA SALT, DEHYDRATED ONION, DEHYDRATED GARLIC, PAPRIKA, GROUND MUSTARD, NATURAL SMOKE FLAVOR.

Jasmine Lemon Green Single Serve Tea Pods

Serving size 4.5 Gg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GREEN TEA, SPEARMINT, LEMON GRASS, BLACKBERRY LEAF AND ROSEHIPS, NATURAL JASMINE AND NATURAL LEMON FLAVORS.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Steak Seasoning Spice Blend...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning

Jasmine Lemon Green Single ...

Total Ingredients
5
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Steak Seasoning Spice Blend With Black Pepper, Onion & Garlic, Steak Seasoning Tags

Jasmine Lemon Green Single Serve Tea Pods Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Archer Farms
Data Source Branded
Data Quality Score 33/100
Quality Tier Very Low
USDA Food Record ID 2660174

Report Data Issues for Steak Seasoning Spice Blend With Black Pepper, Onion & Garlic, Steak Seasoning

Brand The Kroger Co.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 2041162

Report Data Issues for Jasmine Lemon Green Single Serve Tea Pods