Which food has less impact on blood sugar?

Hot & Sour Seasoned Grilled Chicken Breasts has less impact on blood sugar than Sliced Strawberries

Hot & Sour Seasoned Grilled Chicken Breasts

Sliced Strawberries

BSI: 15 - Moderate Impact
BSI: 20 - Moderate Impact

Hot & Sour Seasoned Grilled Chicken Breasts

g
Frozen Appetizers & Hors D'oeuvres Target Stores Branded

Sliced Strawberries

g
Frozen Fruit & Fruit Juice Concentrates Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Hot & Sour S... Sliced Straw...
Carbs 8.0g 13.0g
Sugars 7.0g 7.0g
Fiber 0.0g 2.9g
Protein 26.0g 0.0g
Fat 3.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hot & Sour Season...

Sliced Strawberries

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hot & Sour Seasoned Grilled Chicken Breasts

Serving size 130.0 GRMg

Calories 170

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 84.5mg 28%
Sodium 549.9mg 24%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 7.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 26.0g 52%
Calcium 19.5mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS, SKINLESS CHICKEN BREAST WITH RIB MEAT, CHICKEN BROTH, SUGAR, VINEGAR, PINEAPPLE JUICE CONCENTRATE, CORN SYRUP, CONTAINS 2% OR LESS OF: CARAMEL COLOR, CORN SYRUP SOLIDS, DEHYDRATED RED BELL PEPPER, DRIED CILANTRO, ELDERBERRY JUICE CONCENTRATE, FLAVORS (CONTAINS WHEAT), GARLIC POWDER, GUM ARABIC, LIME JUICE CONCENTRATE, LIME JUICE SOLIDS, MALTODEXTRIN, MODIFIED FOOD STARCH, MOLASSES, NATURAL FLAVORS, ONION POWDER, ORANGE JUICE SOLIDS, PINEAPPLE IN JUICE, SALT, SODIUM PHOSPHATES, SOY SAUCE POWDER (SOYBEANS, WHEAT, SALT), SOYBEAN OIL, SPICES, SRIRACHA SEASONING [DRIED RED CHILI PEPPER, SALT, DRIED CANE SYRUP, CORN STARCH, MALTODEXTRIN, GARLIC POWDER, DRIED RED BELL PEPPER, DRIED RED PEPPER SAUCE (AGED RED PEPPERS, VINEGAR, SALT, GARLIC), YEAST EXTRACT, VINEGAR, CITRIC ACID, FLAVOR (CANOLA OIL, YEAST EXTRACT, NATURAL FLAVOR), PAPRIKA EXTRACT, FLAVOR, SMOKE FLAVOR], TAMARIND EXTRACT, VINEGAR SOLIDS, XANTHAN GUM, YEAST EXTRACT.

Sliced Strawberries

Serving size 140.0 GRMg

Calories 50

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 13.0g 5%
Dietary Fiber 2.9g 11%
Total Sugars 7.0g

* 3.1g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 19.6mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

STRAWBERRIES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hot & Sour Seasoned Gr...

Minerals

Calcium 2% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Sliced Strawberries

Vitamins

Vitamin C 48% DV

Minerals

Calcium 1% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hot & Sour Seasoned Grilled...

Total Ingredients
55
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more

Sliced Strawberries

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hot & Sour Seasoned Grilled Chicken Breasts Tags

Sliced Strawberries Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2660783

Report Data Issues for Hot & Sour Seasoned Grilled Chicken Breasts

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638114

Report Data Issues for Sliced Strawberries