Which food has less impact on blood sugar?

PECANS, CINNAMON YOGURT FLAVORED PRETZEL BALLS (YOGURT FLAVORED CONFECTIONERY COATING [SUGAR, PALM KERNEL OIL, NONFAT DRY MILK, YOGURT POWDER {NONFAT MILK SOLIDS, CULTURE, LACTIC ACID, NATURAL FLAVOR}, LACTIC ACID, SOY LECITHIN, NATURAL FLAVOR], PRETZEL BALLS [ENRICHED WHEAT FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL {CANOLA, CORN AND/OR SOYBEAN}, SALT, CORN SYRUP, BAKING SODA, YEAST], CONTAINS LESS THAN 1% OF THE FOLLOWING: CINNAMON, GUM ACACIA, SUGAR, CONFECTIONER'S GLAZE), YOGURT FLAVORED CONFECTIONERY CHIPS (SUGAR, PALM KERNEL OIL, YOGURT POWDER [WHEY PROTEIN CONCENTRATE, NONFAT DRY MILK, YOGURT CULTURES], WHEY POWDER, SOY LECITHIN), ALMONDS, SEASONED CORN STICKS (CORN STICKS [FLOUR {MASA CORN FLOUR, POTATO FLOUR, TRACE OF LIME}, VEGETABLE OIL {PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED}, SEA SALT], CONTAINS 2% OR LESS OF THE FOLLOWING: FRUCTOSE, SUGAR, CINNAMON, NATURAL FLAVOR, SALT), CINNAMON MULTI-GRAIN SQUARES (MULTIGRAIN CEREAL [WHOLE GRAIN WHEAT, RICE, CORN, SUGAR, SEA SALT, BARLEY MALT EXTRACT, TOCOPHEROLS {TO MAINTAIN FRESHNESS}], BROWN SUGAR, BUTTER [CREAM, SALT], CORN SYRUP, CINNAMON, SEA SALT, NATURAL FLAVOR), VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED).