Which food has less impact on blood sugar?

Stew Potatoes, Carrots, Onions & Celery Vegetables Medleys has less impact on blood sugar than Spinach & Goat Cheese Traditional Crust Pizza With Goat Cheese, Spinach & Cherry Tomatoes On A Hand Stretched Crust

Spinach & Goat Cheese Traditional Crust Pizza With Goat Cheese, Spinach & Cherry Tomatoes On A Hand Stretched Crust

Stew Potatoes, Carrots, Onions & Celery Vegetables Medleys

BSI: 67 - High Impact
BSI: 16 - Moderate Impact

Spinach & Goat Cheese Traditional Crust Pizza With Goat Cheese, Spinach & Cherry Tomatoes On A Hand Stretched Crust

g
Pizza Target Stores Branded

Stew Potatoes, Carrots, Onions & Celery Vegetables Medleys

g
Frozen Vegetables Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Spinach & Go... Stew Potatoe...
Carbs 38.0g 9.0g
Sugars 4.0g 2.0g
Fiber 3.0g 1.0g
Protein 21.0g 1.0g
Fat 20.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spinach & Goat Ch...

Stew Potatoes, Ca...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spinach & Goat Cheese Traditional Crust Pizza With Goat Cheese, Spinach & Cherry Tomatoes On A Hand Stretched Crust

Serving size 165.0 GRMg

Calories 421

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 12.0g 60%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.7mg 12%
Sodium 820.1mg 36%
Total Carbohydrates 38.0g 14%
Dietary Fiber 3.0g 11%
Total Sugars 4.0g

* 31.0g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 450.5mg 35%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOPPING (EMMENTALER CHEESE [MILK, LACTIC FERMENTS, SALT, ANIMAL RENNET], TOMATO SAUCE [TOMATO PUREE, CRUSHED TOMATOES, WATER, OLIVE OIL, SALT, SUGAR, BASIL], GOAT'S CHEESE [GOAT'S MILK, SALT, STARTER CULTURE, MICROBIAL RENNET], SPINACH, TOMATO, SUNFLOWER SEED OIL), DOUGH (SOFT WHEAT FLOUR, WATER, EXTRA VIRGIN OLIVE OIL, SALT, YEAST).

Stew Potatoes, Carrots, Onions & Celery Vegetables Medleys

Serving size 80.0 GRMg

Calories 40

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 24.8mg 1%
Total Carbohydrates 9.0g 3%
Dietary Fiber 1.0g 3%
Total Sugars 2.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 120.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, CARROTS, ONIONS, CELERY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spinach & Goat Cheese ...

Vitamins

Vitamin C 4% DV

Minerals

Calcium 27% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Stew Potatoes, Carrots...

Vitamins

Vitamin C 3% DV

Minerals

Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spinach & Goat Cheese Tradi...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 4 more

Stew Potatoes, Carrots, Oni...

Total Ingredients
4
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Spinach & Goat Cheese Traditional Crust Pizza With Goat Cheese, Spinach & Cherry Tomatoes On A Hand Stretched Crust Tags

Stew Potatoes, Carrots, Onions & Celery Vegetables Medleys Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2660921

Report Data Issues for Spinach & Goat Cheese Traditional Crust Pizza With Goat Cheese, Spinach & Cherry Tomatoes On A Hand Stretched Crust

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638405

Report Data Issues for Stew Potatoes, Carrots, Onions & Celery Vegetables Medleys