Which food has less impact on blood sugar?

Kosher Dill Whole Pickels has less impact on blood sugar than Shortbread Cookies With Fudge Dipped Cookie Center

Shortbread Cookies With Fudge Dipped Cookie Center

Kosher Dill Whole Pickels

BSI: 34 - High Impact
BSI: 2 - Low Impact

Shortbread Cookies With Fudge Dipped Cookie Center

g
Cookies & Biscuits Target Stores Branded

Kosher Dill Whole Pickels

g
Pickles, Olives, Peppers & Relishes Spartan Branded

Comparing Key Nutrients

Nutrient Shortbread C... Kosher Dill ...
Carbs 18.0g 1.0g
Sugars 9.0g 0g
Fiber 0.0g 0g
Protein 1.0g 0.0g
Fat 7.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Shortbread Cookie...

Kosher Dill Whole...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Shortbread Cookies With Fudge Dipped Cookie Center

Serving size 27.0 GRMg

Calories 140

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 50.0mg 2%
Total Carbohydrates 18.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 9.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL, COATING (SUGAR, VEGETABLE OIL [PALM KERNEL OIL AND HYDROGENATED PALM KERNEL OIL], WHOLE MILK SOLIDS, WHEY POWDER, NONFAT DRY MILK SOLIDS, COLOR [YELLOW LAKE #5, BLUE LAKE #1], SOY LECITHIN [EMULSIFIER], SALT, ARTIFICIAL FLAVOR), WHITE COATING (SUGAR, PALM KERNEL AND PALM OIL, NONFAT DRY MILK, TITANIUM DIOXIDE [COLOR], SOY LECITHIN [EMULSIFIER], VANILLA EXTRACT), CONTAINS 2% OR LESS OF: CORN STARCH, EGGS, NATURAL & ARTIFICIAL FLAVORS, PALM KERNEL OIL, CORN SYRUP SOLIDS, SALT, LEAVENING (BAKING SODA, AMMONIUM BICARBONATE), CINNAMON, SOY LECITHIN (EMULSIFIER), WHEY, COLORS (BLUE 1 LAKE, RED 40 LAKE, YELLOW 5 LAKE, BLUE 1, RED 3, YELLOW 5, YELLOW 6 LAKE, BLUE 2, BLUE 2 LAKE, RED 40, YELLOW 6, CARAMEL [COLOR]), CONFECTIONER'S GLAZE, CARNAUBA WAX, CONFECTIONER'S GLAZE (LAC RESIN).

Kosher Dill Whole Pickels

Serving size 28.0 Gg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 210.0mg 9%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRESH CUCUMBERS, WATER, VINEGAR, CONTAINS LESS THAN 2% OF SALT, CALCIUM CHLORIDE, NATURAL FLAVOR, POLYSORBATE 80, YELLOW 5, BLUE 1.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Shortbread Cookies Wit...

Minerals

Iron 15% DV
* % Daily Values based on 2,000 calorie diet

Kosher Dill Whole Pickels

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Shortbread Cookies With Fud...

Total Ingredients
50
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
Filler
+ 9 more

Kosher Dill Whole Pickels

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Shortbread Cookies With Fudge Dipped Cookie Center Tags

Kosher Dill Whole Pickels Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2661034

Report Data Issues for Shortbread Cookies With Fudge Dipped Cookie Center

Brand Spartan
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 382443

Report Data Issues for Kosher Dill Whole Pickels