Flame Seared Chicken Breast has less impact on blood sugar than Southwest Inspired Corn & Black Bean Steam In Bag Seasoned Vegetable Blend With Peppers & Onions
Southwest Inspired Corn & Black Bean Steam In Bag Seasoned Vegetable Blend With Peppers & Onions
Flame Seared Chicken Breast
Southwest Inspired Corn & Black Bean Steam In Bag Seasoned Vegetable Blend With Peppers & Onions
Flame Seared Chicken Breast
Comparing Key Nutrients
| Nutrient | Southwest In... | Flame Seared... |
|---|---|---|
| Carbs | 16.0g | 0.0g |
| Sugars | 4.0g | 0.0g |
| Fiber | 3.0g | 0.0g |
| Protein | 3.0g | 20.0g |
| Fat | 2.0g | 2.0g |
What Was Your Response?
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Southwest Inspired Corn & Black Bean Steam In Bag Seasoned Vegetable Blend With Peppers & Onions
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YELLOW CUT CORN, BLACK BEANS (BLACK BEANS, WATER), DICED RED AND GREEN PEPPERS, DICED ONION, SEASONING (SALT, SUGAR, ONION POWDER, GARLIC POWDER, NATURAL FLAVORS [INCLUDING MALTODEXTRIN, MODIFIED CORN STARCH, CORN SYRUP SOLIDS, MILK], SPICES [INCLUDING CILANTRO], CILANTRO OIL), PARTIALLY HYDROGENATED SOYBEAN OIL.
Flame Seared Chicken Breast
Serving size 84.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN BREAST WITH RIB MEAT, WATER, CONTAINS 2% OR LESS OF SALT, DRIED CHICKEN BROTH (CONTAINS NATURAL FLAVOR), LIME FLAVOR (CORN SYRUP SOLIDS, LIME JUICE SOLIDS, NATURAL FLAVORS), MALTODEXTRIN, FLAVORING.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Southwest Inspired Cor...
Vitamins
Minerals
Flame Seared Chicken B...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Southwest Inspired Corn & B...
Flame Seared Chicken Breast
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Southwest Inspired Corn & Black Bean Steam In Bag Seasoned Vegetable Blend With Peppers & Onions Tags
Flame Seared Chicken Breast Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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