Which food has less impact on blood sugar?

Cream Of Chicken Condensed Soup, Cream Of Chicken has less impact on blood sugar than High Fiber Cereal

Cream Of Chicken Condensed Soup, Cream Of Chicken

High Fiber Cereal

BSI: 18 - Moderate Impact
BSI: 29 - Moderate Impact

Cream Of Chicken Condensed Soup, Cream Of Chicken

g
Canned Condensed Soup Target Stores Branded

High Fiber Cereal

g
Cereal American Breakfast Branded

Comparing Key Nutrients

Nutrient Cream Of Chi... High Fiber C...
Carbs 9.0g 23.0g
Sugars 1.0g 5.0g
Fiber 0.0g 8.0g
Protein 2.0g 3.0g
Fat 2.0g 1.0g

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Cream Of Chicken ...

High Fiber Cereal

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cream Of Chicken Condensed Soup, Cream Of Chicken

Serving size 123.0 GRMg

Calories 60

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 0.5g
Cholesterol 4.9mg 2%
Sodium 750.3mg 33%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 19.7mg 2%
Iron 0.4mg 2%
Potassium 70.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN STOCK, WATER, MODIFIED CORN STARCH, COOKED CHICKEN WHITE MEAT, WHEAT FLOUR, CONTAINS LESS THAN 2% OF SALT, WHEY POWDER, COOKED MECHANICALLY SEPARATED CHICKEN, SOY PROTEIN CONCENTRATE, CHICKEN FAT, MONOSODIUM GLUTAMATE, SOYBEAN OIL, SUGAR, YEAST EXTRACT, NATURAL FLAVOR, ISOLATED SOY PROTEIN, SODIUM PHOSPHATES, POTASSIUM CHLORIDE, ONION POWDER, CREAM, CORN STARCH, FLAVOR, MILK SOLIDS, BETA CAROTENE (COLOR).

High Fiber Cereal

Serving size 30.0 Gg

Calories 110

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 69.9mg 3%
Total Carbohydrates 23.0g 8%
Dietary Fiber 8.0g 29%
Total Sugars 5.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.1mg 2%
Iron 9.0mg 50%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT BRAN, CORN FLOUR, CORN BRAN, DRIED CANE SYRUP, WHOLE OAT FLOUR, OAT BRAN, WHEY (MILK), SALT, CARAMEL COLOR, VITAMINS AND MINERALS: [ REDUCED IRON, VITAMIN B3 (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID], VITAMIN C (SODIUM ASCORBATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE, VITAMIN A ACETATE, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN D3.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cream Of Chicken Conde...

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

High Fiber Cereal

Vitamins

Vitamin C 56% DV
Vitamin A 556% DV
Vitamin D 13% DV
Niacin (B3) 104% DV
Thiamin (B1) 167% DV
Riboflavin (B2) 109% DV
Vitamin B6 98% DV

Minerals

Calcium 7% DV
Iron 167% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cream Of Chicken Condensed ...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 11 more

High Fiber Cereal

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
⚗️ Functional Ingredient
🌿 Natural
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cream Of Chicken Condensed Soup, Cream Of Chicken Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2661783

Report Data Issues for Cream Of Chicken Condensed Soup, Cream Of Chicken

Brand American Breakfast
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 381477

Report Data Issues for High Fiber Cereal