Which food has less impact on blood sugar?

Red Zone Sriracha Sauce has less impact on blood sugar than Rip Roarin' Crab Soup

Rip Roarin' Crab Soup

Red Zone Sriracha Sauce

BSI: 39 - High Impact
BSI: 2 - Low Impact

Rip Roarin' Crab Soup

g
Other Soups Ahold Usa, Inc. Branded

Red Zone Sriracha Sauce

g
Oriental, Mexican & Ethnic Sauces Reed Legal Group, Pllc Branded

Comparing Key Nutrients

Nutrient Rip Roarin' ... Red Zone Sri...
Carbs 21.0g 1.0g
Sugars 8.0g 1.0g
Fiber 1.0g 0g
Protein 7.0g 0.0g
Fat 15.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Rip Roarin' Crab ...

Red Zone Sriracha...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Rip Roarin' Crab Soup

Serving size 245.0 Gg

Calories 250

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 58.8mg 20%
Sodium 1119.7mg 49%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 3%
Total Sugars 8.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 100.5mg 8%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, LIGHT CREAM, CREAMED CORN (CORN, WATER, SUGAR, MODIFIED FOOD STARCH, SALT), CRAB, CORN, ONIONS, MODIFIED FOOD STARCH, CELERY, CONTAINS 2% OR LESS OF: BUTTER (CREAM, SALT), CHICKEN BASE (CHICKEN, SALT, RENDERED CHICKEN FAT, DEXTROSE, SUGAR, NATURAL FLAVORING, ROAST CHICKEN FLAVOR [RENDERED CHICKEN FAT, FLAVOR, SAFFLOWER OIL] CHICKEN BROTH, TURMERIC), WHITE WINE, GREEN BELL PEPPERS, TOMATO PASTE (TOMATOES, WATER, CITRIC ACID), BRANDY, WHEAT FLOUR, CRAB FLAVOR (CRAB FLAVOR, SALT, NATURAL FLAVOR, XANTHAN GUM), SUGAR, WORCESTERSHIRE SAUCE (DISTILLED WHITE VINEGAR, MOLASSES, WATER, SUGAR, ONIONS, ANCHOVIES, SALT, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT), SEASONING (SALT, RED PEPPER, SPICES, GARLIC, SILICON DIOXIDE [ANTI-CAKING AGENT]), HOT PEPPER SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT), PARSLEY, GARLIC POWDER, NISIN PREPARATION, SPICES.

Red Zone Sriracha Sauce

Serving size 5.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 160.0mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHILI PEPPER PUREE (CHILI PEPPERS, WATER), SUGAR, DISTILLED WHITE VINEGAR, SALT, GARLIC POWDER, POTASSIUM SORBATE AND SODIUM BENZOATE AS PRESERVATIVES, XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Rip Roarin' Crab Soup

Vitamins

Vitamin C 2% DV
Vitamin A 34% DV

Minerals

Calcium 4% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Red Zone Sriracha Sauce

Vitamins

Vitamin C 27% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Rip Roarin' Crab Soup

Total Ingredients
60
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 10 more

Red Zone Sriracha Sauce

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
Filler
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Rip Roarin' Crab Soup Tags

Red Zone Sriracha Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ahold Usa, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1859103

Report Data Issues for Rip Roarin' Crab Soup

Brand Reed Legal Group, Pllc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1918419

Report Data Issues for Red Zone Sriracha Sauce