Which food has less impact on blood sugar?

Inca's Herbs Dandelion, 1.06 Oz has less impact on blood sugar than Whiskey Maple Bbq Sauce

Whiskey Maple Bbq Sauce

Inca's Herbs Dandelion, 1.06 Oz

Whiskey Maple Bbq Sauce
BSI: 30 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 47.1g Raises blood sugar 94.1
Fiber 2.9g Not digested -5.8
Net Carbs 44.2g Digestible carbs 88.3
Protein 2.9g Moderates impact -0.5
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Inca's Herbs Dandelion, 1.06 Oz
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 9.3g Raises blood sugar 18.7
Fiber 0.0g Not digested 0.0
Net Carbs 9.3g Digestible carbs 18.7
Protein 2.7g Moderates impact -0.1
Fat 0.7g Slows digestion -0.0
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Whiskey Maple Bbq Sauce

g
Ketchup, Mustard, Bbq & Cheese Sauce J&J Group, Llc Branded

Full Food Name

Whiskey Maple Bbq Sauce

Inca's Herbs Dandelion, 1.06 Oz

g
Powdered Drinks Peruvian Import Company Branded

Full Food Name

Inca's Herbs Dandelion, 1.06 Oz

Comparing Key Nutrients

Nutrient Whiskey Mapl... Inca's Herbs...
Carbs 16.0g 1.4g
Sugars 15.0g 0.0g
Fiber 1.0g 0.0g
Protein 1.0g 0.4g
Fat 0.0g 0.1g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Whiskey Maple Bbq...

Inca's Herbs Dand...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Whiskey Maple Bbq Sauce

Serving size 34.0 GRMg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 399.8mg 17%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 15.0g
Protein 1.0g 2%
Calcium 17.0mg 1%
Iron 2.0mg 11%
Potassium 44.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO PUREE (TOMATO PASTE, WATER), SUGAR, BROWN SUGAR, DISTILLED VINEGAR, MOLASSES, SALT, WATER, MAPLE SYRUP, RAISIN PASTE, TAMARI SOY SAUCE (WATER, SOYBEANS, SALT), BOURBON WHISKEY, ORANGE JUICE CONCENTRATE, MUSTARD (VINEGAR, MUSTARD SEED, SALT, SPICES, TUMERIC), NATURAL FLAVOR, DRIED ONION, WORCHESTERSHIRE SAUCE (MOLASSES, DISTILLED VINEGAR, WATER, SPICES, GARLIC POWDER, CARAMEL COLOR, SALT, ANCHOVIES, TAMARIND), PAPRIKA, ANCHOVY PASTE (ANCHOVIES, SALT, WATER), CHILI PEPPER POWDER, NATURAL FLAVOR, SPICE, NATURAL SMOKE FLAVOR, DRIED GARLIC, CELERY SEED POWDER.

Inca's Herbs Dandelion, 1.06 Oz

Serving size 15.0 GRMg

Calories 8

% Daily Value*

Total Fat 0.1g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 11.4mg 0%
Total Carbohydrates 1.4g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.4g of carbohydrates not detailed in USDA data

Protein 0.4g 1%
Calcium 28.1mg 2%
Iron 0.5mg 3%
Potassium 59.6mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DANDELION (TARAXACUM OFFICINALE L.)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Whiskey Maple Bbq Sauce

Minerals

Calcium 5% DV
Iron 33% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Inca's Herbs Dandelion...

Minerals

Calcium 19% DV
Iron 19% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Whiskey Maple Bbq Sauce

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
+ 5 more

Inca's Herbs Dandelion, 1.0...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Whiskey Maple Bbq Sauce Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Inca's Herbs Dandelion, 1.06 Oz Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand J&J Group, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2663614

Report Data Issues for Whiskey Maple Bbq Sauce

Brand Peruvian Import Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2669268

Report Data Issues for Inca's Herbs Dandelion, 1.06 Oz