Which food has less impact on blood sugar?

Chili Pepper has less impact on blood sugar than Cookies & Cream Caramel Swirl Non Dairy Frozen Dessert

Cookies & Cream Caramel Swirl Non Dairy Frozen Dessert

Chili Pepper

Cookies & Cream Caramel Swirl Non Dairy Frozen Dessert
BSI: 87 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 32.9g Raises blood sugar 65.7
Fiber 0.7g Not digested -1.4
Net Carbs 32.2g Digestible carbs 64.3
Protein 2.9g Moderates impact -0.4
Fat 18.6g Slows digestion -1.8
Total Blood Sugar Impact 87

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chili Pepper
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 4.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cookies & Cream Caramel Swirl Non Dairy Frozen Dessert

g
Other Frozen Desserts Van Leeuwen Ice Cream Llc Branded

Full Food Name

Cookies & Cream Caramel Swirl Non Dairy Frozen Dessert, Cookies & Cream Caramel Swirl

Chili Pepper

g
Oriental, Mexican & Ethnic Sauces Mccormick & Company, Inc. Branded

Full Food Name

Chili Pepper

Comparing Key Nutrients

Nutrient Cookies & Cr... Chili Pepper
Carbs 46.0g 1.0g
Sugars 38.0g 1.0g
Fiber 1.0g 0g
Protein 4.0g 0.0g
Fat 26.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cookies & Cream C...

Chili Pepper

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cookies & Cream Caramel Swirl Non Dairy Frozen Dessert

Serving size 140.0 GRMg

Calories 420

% Daily Value*

Total Fat 26.0g 33%
Saturated Fat 17.0g 85%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 369.6mg 16%
Total Carbohydrates 46.0g 17%
Dietary Fiber 1.0g 3%
Total Sugars 38.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 1.1mg 6%
Potassium 140.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CASHEW MILK (FILTERED WATER, RAW CASHEWS), COCONUT CREAM, ORGANIC VIRGIN COCONUT OIL, COCOA BUTTER, ORGANIC CANE SUGAR, CANE SUGAR, UNBLEACHED UNENRICHED WHEAT FLOUR, COCONUT OIL, COCOA PROCESSED WITH ALKALI, SUNFLOWER OIL, SALT, SODIUM BICARBONATE, SUNFLOWER LECITHIN, VANILLA EXTRACT (GRAIN ALCOHOL, VANILLA BEAN), ORGANIC CAROB BEAN GUM

Chili Pepper

Serving size 4.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 140.0mg 6%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CHILI PEPPER, ORGANIC DEXTROSE, SEA SALT, SODIUM LACTATE, LACTOSE (MILK), ASCORBIC ACID (TO PROTECT COLOR AND FLAVOR), XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cookies & Cream Carame...

Minerals

Iron 4% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Chili Pepper

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cookies & Cream Caramel Swi...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more

Chili Pepper

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cookies & Cream Caramel Swirl Non Dairy Frozen Dessert Tags

🚀 Rocket Fuel

Chili Pepper Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Van Leeuwen Ice Cream Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2663733

Report Data Issues for Cookies & Cream Caramel Swirl Non Dairy Frozen Dessert

Brand Mccormick & Company, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 373762

Report Data Issues for Chili Pepper