Which food has less impact on blood sugar?

Premium Lemonade has less impact on blood sugar than Cheese Crust With Hidden Cauliflower, Tomato Sauce And Real Mozzarella Cheese Pizzas

Cheese Crust With Hidden Cauliflower, Tomato Sauce And Real Mozzarella Cheese Pizzas

Premium Lemonade

Cheese Crust With Hidden Cauliflower, Tomato Sauce And Real Mozzarella Cheese Pizzas
BSI: 58 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 32.3g Raises blood sugar 64.6
Fiber 2.0g Not digested -4.0
Net Carbs 30.3g Digestible carbs 60.6
Protein 10.1g Moderates impact -1.2
Fat 5.1g Slows digestion -0.5
Total Blood Sugar Impact 58

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Premium Lemonade
BSI: 52 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 0.0g Not digested 0.0
Net Carbs 26.0g Digestible carbs 52.0
Total Blood Sugar Impact 52

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cheese Crust With Hidden Cauliflower, Tomato Sauce And Real Mozzarella Cheese Pizzas

g
Pizza Kidfresh Branded

Full Food Name

Cheese Crust With Hidden Cauliflower, Tomato Sauce And Real Mozzarella Cheese Pizzas, Cheese

Premium Lemonade

g
Soda The Moran Group Incorporated Branded

Full Food Name

Premium Lemonade

Comparing Key Nutrients

Nutrient Cheese Crust... Premium Lemo...
Carbs 32.0g 26.0g
Sugars 2.0g 25.0g
Fiber 2.0g 0.0g
Protein 10.0g 0.0g
Fat 5.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cheese Crust With...

Premium Lemonade

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cheese Crust With Hidden Cauliflower, Tomato Sauce And Real Mozzarella Cheese Pizzas

Serving size 99.0 GRMg

Calories 220

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 339.6mg 15%
Total Carbohydrates 32.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 28.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 126.7mg 10%
Iron 1.0mg 6%
Potassium 125.7mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, WHEAT FLOUR, WHOLE WHEAT FLOUR, LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), LOW MOISTURE MOZZARELLA WHOLE MILK (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), VINE RIPED TOMATOES, TOMATO PASTE, CORN STARCH, WHEAT PROTEIN, CAULIFLOWER, CANOLA OIL, SUGAR, BAKERS YEAST, SALT, PEPPER, ANISE, GARLIC POWDER, OREGANO, CITRIC ACID.

Premium Lemonade

Serving size 240.0 MLg

Calories 101

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 26.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 25.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, SUGAR, CONCENTRATED LEMON JUICE, NATURAL LEMON AROMA AND LEMON OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cheese Crust With Hidd...

Minerals

Calcium 13% DV
Iron 6% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Premium Lemonade

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cheese Crust With Hidden Ca...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🌾 Complex Carb
🫧 Fat
⬜ Filler
+ 7 more

Premium Lemonade

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cheese Crust With Hidden Cauliflower, Tomato Sauce And Real Mozzarella Cheese Pizzas Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Premium Lemonade Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kidfresh
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2663983

Report Data Issues for Cheese Crust With Hidden Cauliflower, Tomato Sauce And Real Mozzarella Cheese Pizzas

Brand The Moran Group Incorporated
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2073638

Report Data Issues for Premium Lemonade