Which food has less impact on blood sugar?

Natural Super Snax has less impact on blood sugar than Chicken & Mushroom All Natural White Meat Chicken And Mushrooms Mixed With A Cream Sauce In A Puff Pastry

Chicken & Mushroom All Natural White Meat Chicken And Mushrooms Mixed With A Cream Sauce In A Puff Pastry

Natural Super Snax

Chicken & Mushroom All Natural White Meat Chicken And Mushrooms Mixed With A Cream Sauce In A Puff Pastry
BSI: 90 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 29.4g Raises blood sugar 58.8
Fiber 2.4g Not digested -4.8
Net Carbs 27.0g Digestible carbs 54.0
Protein 6.5g Moderates impact -0.7
Fat 7.1g Slows digestion -0.6
Total Blood Sugar Impact 90

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Natural Super Snax
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 38.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 1.0g Not digested -2.0
Net Carbs 21.0g Digestible carbs 42.0
Protein 4.0g Moderates impact -0.9
Fat 9.0g Slows digestion -1.5
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken & Mushroom All Natural White Meat Chicken And Mushrooms Mixed With A Cream Sauce In A Puff Pastry

g
Frozen Dinners & Entrees Boomerang's Foods, Inc. Branded

Full Food Name

Chicken & Mushroom All Natural White Meat Chicken And Mushrooms Mixed With A Cream Sauce In A Puff Pastry, Chicken & Mushroom

Natural Super Snax

g
Popcorn, Peanuts, Seeds & Related Snacks Bergin Nut Company, Inc. Branded

Full Food Name

Natural Super Snax

Comparing Key Nutrients

Nutrient Chicken & Mu... Natural Supe...
Carbs 50.0g 22.0g
Sugars 2.0g 19.0g
Fiber 4.1g 1.0g
Protein 11.0g 4.0g
Fat 12.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken & Mushroo...

Natural Super Snax

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken & Mushroom All Natural White Meat Chicken And Mushrooms Mixed With A Cream Sauce In A Puff Pastry

Serving size 170.0 GRMg

Calories 360

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.4mg 7%
Sodium 510.0mg 22%
Total Carbohydrates 50.0g 18%
Dietary Fiber 4.1g 15%
Total Sugars 2.0g

* 43.9g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 54.4mg 4%
Iron 4.0mg 22%
Potassium 331.5mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING (MUSHROOMS, ONIONS, MILK, WATER, GREEN ONION, FOOD STARCH-MODIFIED, VEGETABLE STOCK [WATER, NATURAL FLAVORS, SALT, YEAST EXTRACT, SUGAR, VEGETABLE OIL (OIL AND PALM)], SEA SALT, GARLIC POWDER, BLACK PEPPER), UNBLEACHED UNTREATED WHEAT FLOUR, WATER, GRILLED CHICKEN** (BONELESS, SKINLESS CHICKEN BREAST MEAT, WATER, RICE STARCH, SALT), MARGARINE (VEGETABLE OIL [PALM OIL, PALM FRACTIONS, CANOLA OIL], WATER, SALT, PERMITTED PLANT BASED EMULSIFIERS [DISTILLED MONOGLYCERIDES, SOYA LECITHIN], BUTTER FLAVOR (PLANT DERIVED), CITRIC ACID, ANTIOXIDANT, MIXED TOCOPHEROL [SOY-DERIVED], VITAMIN A, BETA CAROTENE [COLOR]), PALM OIL AND PALM FRACTION, PARSLEY, SEA SALT, MALTED BARLEY FLOUR, NATURALLY MODIFIED VITAL WHEAT GLUTEN, NATURAL BUTTER FLAVOR (PLANT DERIVED).

Natural Super Snax

Serving size 38.0 Gg

Calories 160

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 65.0mg 3%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 19.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 30.0mg 2%
Iron 0.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROASTED PEANUTS (PEANUTS (BRAZIL, ARGENTINA), HIGH OLEIC SUNFLOWER OIL, SEA SALT), RAISINS (USA, CHILE), SUNSPIRE SUNDROPS (MILK CHOCOLATE (EVAPORATED CANE JUICE, UNSULFURED MOLASSES, WHOLE MILK POWDER, COCOA BUTTER, UNSWEETENED CHOCOLATE, SOY LECITHIN, NATURAL VANILLA), EVAPORATED CANE JUICE, WHOLE RICE SOLIDS, NATURAL COLORS (INCLUDES BETA CAROTENE, BEET, CARAMEL), TAPIOCA DEXTRIN, CONFECTIONERS GLAZE (WITH VEGETABLE WAX AND BEESWAX).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken & Mushroom All...

Minerals

Calcium 3% DV
Iron 13% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Natural Super Snax

Minerals

Calcium 8% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken & Mushroom All Natu...

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 11 more

Natural Super Snax

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
🌿 Natural
💪 Protein
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chicken & Mushroom All Natural White Meat Chicken And Mushrooms Mixed With A Cream Sauce In A Puff Pastry Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Natural Super Snax Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Boomerang's Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2664229

Report Data Issues for Chicken & Mushroom All Natural White Meat Chicken And Mushrooms Mixed With A Cream Sauce In A Puff Pastry

Brand Bergin Nut Company, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2041296

Report Data Issues for Natural Super Snax