Which food has less impact on blood sugar?

Original Organic Instant Oatmeal has less impact on blood sugar than Vanilla Caramel Swirl Gelato

Vanilla Caramel Swirl Gelato

Original Organic Instant Oatmeal

Vanilla Caramel Swirl Gelato
BSI: 70 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 27.1g Raises blood sugar 54.1
Fiber 0.0g Not digested 0.0
Net Carbs 27.1g Digestible carbs 54.1
Protein 3.8g Moderates impact -0.4
Fat 9.0g Slows digestion -0.7
Total Blood Sugar Impact 70

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Original Organic Instant Oatmeal
BSI: 44 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 67.5g Raises blood sugar 135.0
Fiber 10.0g Not digested -20.0
Net Carbs 57.5g Digestible carbs 115.0
Protein 12.5g Moderates impact -2.9
Fat 6.3g Slows digestion -1.1
Total Blood Sugar Impact 44

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vanilla Caramel Swirl Gelato

g
Ice Cream & Frozen Yogurt Kyo Footwear L.P. Branded

Full Food Name

Vanilla Caramel Swirl Gelato, Vanilla Caramel Swirl

Original Organic Instant Oatmeal

g
Cereal Meijer, Inc. Branded

Full Food Name

Original Organic Instant Oatmeal, Original

Comparing Key Nutrients

Nutrient Vanilla Cara... Original Org...
Carbs 36.0g 27.0g
Sugars 34.0g 0.0g
Fiber 0.0g 4.0g
Protein 5.0g 5.0g
Fat 12.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vanilla Caramel S...

Original Organic ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vanilla Caramel Swirl Gelato

Serving size 133.0 GRMg

Calories 270

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.2mg 15%
Sodium 79.8mg 3%
Total Carbohydrates 36.0g 13%
Dietary Fiber 0.0g 0%
Total Sugars 34.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 150.3mg 12%
Iron 0.0mg 0%
Potassium 210.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, SUGAR, CREAM, SKIM MILK, DEXTROSE, CORN SYRUP, VANILLA EXTRACT, CAROB BEAN GUM, NATURAL FLAVOR, LEMON PEEL.

Original Organic Instant Oatmeal

Serving size 40.0 GRMg

Calories 150

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 27.0g 10%
Dietary Fiber 4.0g 14%
Total Sugars 0.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 1.6mg 9%
Potassium 150.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC WHOLE GRAIN ROLLED OATS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vanilla Caramel Swirl ...

Minerals

Calcium 11% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Original Organic Insta...

Minerals

Iron 22% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vanilla Caramel Swirl Gelato

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
+ 4 more

Original Organic Instant Oa...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vanilla Caramel Swirl Gelato Tags

🚀 Rocket Fuel

Original Organic Instant Oatmeal Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kyo Footwear L.P.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2664251

Report Data Issues for Vanilla Caramel Swirl Gelato

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2639555

Report Data Issues for Original Organic Instant Oatmeal