Which food has less impact on blood sugar?

Meijer, Onion Salt has less impact on blood sugar than Pumpkin Seed Superfood Bar, Cinnamon Spice

Pumpkin Seed Superfood Bar, Cinnamon Spice

Meijer, Onion Salt

Pumpkin Seed Superfood Bar, Cinnamon Spice
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 33.3g Raises blood sugar 66.7
Fiber 5.6g Not digested -11.2
Net Carbs 27.7g Digestible carbs 55.5
Protein 22.2g Moderates impact -2.5
Fat 33.3g Slows digestion -2.8
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Meijer, Onion Salt
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 1.3g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pumpkin Seed Superfood Bar, Cinnamon Spice

g
Snack, Energy & Granola Bars Pepsico, Inc. (Health Warrior) Branded

Full Food Name

Pumpkin Seed Superfood Bar, Cinnamon Spice

Meijer, Onion Salt

g
Seasoning Mixes, Salts, Marinades & Tenderizers Meijer, Inc. Branded

Full Food Name

Meijer, Onion Salt

Comparing Key Nutrients

Nutrient Pumpkin Seed... Meijer, Onio...
Carbs 12.0g 0.0g
Sugars 7.0g 0g
Fiber 2.0g 0g
Protein 8.0g 0.0g
Fat 12.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pumpkin Seed Supe...

Meijer, Onion Salt

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pumpkin Seed Superfood Bar, Cinnamon Spice

Serving size 36.0 GRMg

Calories 180

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 2.5g 13%
Trans Fat 0.0g
Monounsaturated Fat 4.0g
Polyunsaturated Fat 5.0g
Cholesterol 0.0mg 0%
Sodium 40.0mg 2%
Total Carbohydrates 12.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 20.2mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PUMPKIN SEEDS, ORGANIC WILDFLOWER HONEY, MILLED QUINOA, CINNAMON, GINGER, COCONUT OIL, ALLSPICE, SEA SALT.

Meijer, Onion Salt

Serving size 1.3 Gg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 450.0mg 20%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SALT, ONION, SODIUM SILICO ALUMINATE (ADDED TO MAKE FREE FLOWING), AND ONION OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pumpkin Seed Superfood...

Vitamins

Vitamin C 4% DV

Minerals

Calcium 6% DV
Iron 28% DV
Magnesium 97% DV
* % Daily Values based on 2,000 calorie diet

Meijer, Onion Salt

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pumpkin Seed Superfood Bar,...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat

Meijer, Onion Salt

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pumpkin Seed Superfood Bar, Cinnamon Spice Tags

🛤️ Smooth Ride
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepsico, Inc. (Health Warrior)
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2664571

Report Data Issues for Pumpkin Seed Superfood Bar, Cinnamon Spice

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 373992

Report Data Issues for Meijer, Onion Salt