Which food has less impact on blood sugar?

Burdock Dressing has less impact on blood sugar than Buffalo Style Chicken White Meat Chicken, Mozzarella, Red Onion & Zesty Buffalo Style Sauce On Our Stone Fired Cauliflower Crust Pizza

Buffalo Style Chicken White Meat Chicken, Mozzarella, Red Onion & Zesty Buffalo Style Sauce On Our Stone Fired Cauliflower Crust Pizza

Burdock Dressing

BSI: 83 - High Impact
BSI: 4 - Low Impact

Buffalo Style Chicken White Meat Chicken, Mozzarella, Red Onion & Zesty Buffalo Style Sauce On Our Stone Fired Cauliflower Crust Pizza

g
Pizza Caulipower, Llc Branded

Burdock Dressing

g
Salad Dressing & Mayonnaise Graziemill Branded

Comparing Key Nutrients

Nutrient Buffalo Styl... Burdock Dres...
Carbs 45.0g 2.0g
Sugars 3.0g 0.0g
Fiber 2.0g 0.0g
Protein 13.0g 0.0g
Fat 16.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Buffalo Style Chi...

Burdock Dressing

Nutritional Labels

This section compares the nutritional labels of the two foods.

Buffalo Style Chicken White Meat Chicken, Mozzarella, Red Onion & Zesty Buffalo Style Sauce On Our Stone Fired Cauliflower Crust Pizza

Serving size 155.0 GRMg

Calories 380

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 54.3mg 18%
Sodium 629.3mg 27%
Total Carbohydrates 45.0g 16%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 40.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 153.5mg 12%
Iron 1.0mg 6%
Potassium 283.7mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST (CAULIFLOWER, BROWN RICE FLOUR, WHITE RICE FLOUR, WATER, CORN STARCH, TAPIOCA STARCH, SUNFLOWER OIL, EGG, EXTRA VIRGIN OLIVE OIL, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE], XANTHAN GUM, SUGAR, YEAST, VINEGAR, SALT), FULLY COOKED DICED CHICKEN (WHITE MEAT CHICKEN, WATER, LESS THAN 2% OF: SALT, TAPIOCA STARCH, RICE STARCH, OAT FIBER, CHICKEN STOCK, ROSEMARY EXTRACTIVES, SUGAR), BUFFALO RANCH SAUCE (WATER, CANOLA OIL, DISTILLED VINEGAR, SEASONING [CORN STARCH, CAYENNE PEPPER, VINEGAR SOLIDS, XANTHAN GUM, SALT, AND LESS THAN 2% OF NATURAL FLAVORS, SPICES, BUTTER, SUNFLOWER OIL], BUTTERMILK POWDER, EGG YOLKS, SUGAR, SALT , DRIED GARLIC, CAYENNE PEPPER, GUAR GUM, SPICES, DRIED ONION, XANTHAN GUM, NATURAL FLAVOR), LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), RED ONION, DRIED PARSLEY.

Burdock Dressing

Serving size 15.0 Gg

Calories 30

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 288.0mg 13%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROOX (VEGETABLE OIL (PALM), SOY SAUCE, SOY, WHEAT, SALT, WATER), ONION, VINEGAR, SUGAR, SESAME SEED, SOY BEAN PASTE ETHYLALCOHOL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Buffalo Style Chicken ...

Minerals

Calcium 10% DV
Iron 4% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Burdock Dressing

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Buffalo Style Chicken White...

Total Ingredients
56
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 10 more

Burdock Dressing

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Buffalo Style Chicken White Meat Chicken, Mozzarella, Red Onion & Zesty Buffalo Style Sauce On Our Stone Fired Cauliflower Crust Pizza Tags

Burdock Dressing Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Caulipower, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2664729

Report Data Issues for Buffalo Style Chicken White Meat Chicken, Mozzarella, Red Onion & Zesty Buffalo Style Sauce On Our Stone Fired Cauliflower Crust Pizza

Brand Graziemill
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 395867

Report Data Issues for Burdock Dressing