Which food has less impact on blood sugar?

Black & Bold Dairy Free Cold Brew Coffee has less impact on blood sugar than Citrus Prickly Pear Organic Detox

Black & Bold Dairy Free Cold Brew Coffee

Citrus Prickly Pear Organic Detox

Black & Bold Dairy Free Cold Brew Coffee
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 355.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 1.1g Not digested -2.1
Net Carbs 2.0g Digestible carbs 3.9
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Citrus Prickly Pear Organic Detox
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 0.0g Not digested 0.0
Net Carbs 18.0g Digestible carbs 36.0
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Black & Bold Dairy Free Cold Brew Coffee

g
Other Drinks High Brew Coffee, Inc. Branded

Full Food Name

Black & Bold Dairy Free Cold Brew Coffee, Black & Bold

Citrus Prickly Pear Organic Detox

g
Other Drinks Disruptive Beverages, Inc Branded

Full Food Name

Citrus Prickly Pear Organic Detox, Citrus Prickly Pear

Comparing Key Nutrients

Nutrient Black & Bold... Citrus Prick...
Carbs 3.0g 18.0g
Sugars 0.0g 18.0g
Fiber 1.1g 0g
Protein 1.0g 0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Black & Bold Dair...

Citrus Prickly Pe...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Black & Bold Dairy Free Cold Brew Coffee

Serving size 355.0 MLTg

Calories 14

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.1g 4%
Total Sugars 0.0g

* 1.9g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 10.7mg 1%
Iron 0.2mg 1%
Potassium 649.7mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COLD-BREWED COFFEE (WATER, COFFEE), POTASSIUM PHOSPHATES

Citrus Prickly Pear Organic Detox

Serving size 240.0 MLg

Calories 79

% Daily Value*

Total Fat 0.0g 0%
Sodium 55.2mg 2%
Total Carbohydrates 18.0g 7%
Dietary Fiber 0g 0%
Total Sugars 18.0g
Protein 0g 0%
Calcium 40.8mg 3%
Potassium 40.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ORGANIC DRIED CANE SYRUP, CITRIC ACID, ORGANIC CARROT JUICE CONCENTRATE, SEA SALT, CALCIUM CARBONATE, POTASSIUM CHLORIDE, ORGANIC NOPAL POWDER, ASCORBIC ACID, MAGNESIUM PHOSPHATE PENTAHYDRATE, NATURAL FLAVOR, PYRIDOXINE HYDROCHLORIDE, ORGANIC GINGER ROOT, ORGANIC TURMERIC, FOLIC ACID, CYANOCOBALAMIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Black & Bold Dairy Fre...

Minerals

Calcium 0% DV
Iron 0% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Citrus Prickly Pear Or...

Vitamins

Vitamin B6 98% DV
Vitamin B12 83% DV

Minerals

Calcium 2% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Black & Bold Dairy Free Col...

Total Ingredients
3
Processing Level
Lightly Processed

Citrus Prickly Pear Organic...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Black & Bold Dairy Free Cold Brew Coffee Tags

✨ Clean Machine
🟢 Low Key Load

Citrus Prickly Pear Organic Detox Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand High Brew Coffee, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2664858

Report Data Issues for Black & Bold Dairy Free Cold Brew Coffee

Brand Disruptive Beverages, Inc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2145186

Report Data Issues for Citrus Prickly Pear Organic Detox