Which food has less impact on blood sugar?

Boneless Pork Loin has less impact on blood sugar than Madras Curry & Chicken Meatballs With Basmati Rice

Madras Curry & Chicken Meatballs With Basmati Rice

Boneless Pork Loin

Madras Curry & Chicken Meatballs With Basmati Rice
BSI: 98 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 18.4g Raises blood sugar 36.7
Fiber 0.7g Not digested -1.4
Net Carbs 17.7g Digestible carbs 35.3
Protein 5.3g Moderates impact -0.4
Fat 5.7g Slows digestion -0.3
Total Blood Sugar Impact 98

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Boneless Pork Loin
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 0.9g Raises blood sugar 1.8
Fiber 0.0g Not digested 0.0
Net Carbs 0.9g Digestible carbs 1.8
Protein 18.8g Moderates impact -0.1
Fat 2.2g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Madras Curry & Chicken Meatballs With Basmati Rice

g
Frozen Dinners & Entrees American Halal Company, Inc. Branded

Full Food Name

Madras Curry & Chicken Meatballs With Basmati Rice, Madras Curry & Chicken Meatballs

Boneless Pork Loin

g
Other Meats Seaboard Foods Llc Branded

Full Food Name

Boneless Pork Loin

Comparing Key Nutrients

Nutrient Madras Curry... Boneless Por...
Carbs 52.0g 1.0g
Sugars 5.0g 0g
Fiber 2.0g 0g
Protein 15.0g 21.0g
Fat 16.0g 2.5g

What Was Your Response?

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Madras Curry & Ch...

Boneless Pork Loin

Nutritional Labels

This section compares the nutritional labels of the two foods.

Madras Curry & Chicken Meatballs With Basmati Rice

Serving size 283.0 GRMg

Calories 399

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.0mg 11%
Sodium 639.6mg 28%
Total Carbohydrates 52.0g 19%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g

* 45.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 76.4mg 6%
Iron 5.0mg 28%
Potassium 399.0mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MADRAS SAUCE: WATER, COCONUT CREAM, ONIONS, TOMATO PASTE, GINGER, COCONUT OIL, GARLIC, AND CONTAINS 2% OR LESS OF: SPICES, RAW CANE SUGAR, WHITE VINEGAR, SEA SALT, TAMARIND CONCENTRATE, CURRY LEAVES, MUSTARD SEEDS, NATIVE CORN STARCH, RED CHILI PEPPERS, OLEORESIN PAPRIKA, KASHMIRI CHILIES, TURMERIC. BASMATI RICE: BASMATI RICE (WATER, BASMATI RICE), EXPELLER PRESSED SUNFLOWER OIL, GARLIC, GINGER. CHICKEN MEATBALLS: CHICKEN, ONIONS, GARLIC, RICE BRAN, WATER, AND CONTAINS 2% OR LESS OF: GINGER, TOMATO PASTE, EXPELLER PRESSED SUNFLOWER OIL, SEA SALT, CILANTRO, SPICES, TURMERIC, RED CHILI PEPPER.

Boneless Pork Loin

Serving size 112.0 GRMg

Calories 160

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 2.5g 13%

* Some fat components may not be available in USDA data

Cholesterol 65.0mg 22%
Sodium 259.8mg 11%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BASTED WITH UP TO 16% ADDED SOLUTION OF WATER, POTASSIUM CHLORIDE, VINEGAR, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Madras Curry & Chicken...

Minerals

Calcium 3% DV
Iron 10% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Boneless Pork Loin

Minerals

Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Madras Curry & Chicken Meat...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿซง Fat
โฌœ Filler
+ 6 more

Boneless Pork Loin

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โ“ Ambiguous
๐ŸŒก๏ธ Flavor Additive
๐Ÿงช Preservative
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Madras Curry & Chicken Meatballs With Basmati Rice Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand American Halal Company, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2665300

Report Data Issues for Madras Curry & Chicken Meatballs With Basmati Rice

Brand Seaboard Foods Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2639785

Report Data Issues for Boneless Pork Loin