Which food has less impact on blood sugar?

Super Sweet Whole Kernel Corn has less impact on blood sugar than Strawberry Crisp Sorbet Bars

Strawberry Crisp Sorbet Bars

Super Sweet Whole Kernel Corn

Strawberry Crisp Sorbet Bars
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 35.4g Raises blood sugar 70.8
Fiber 6.2g Not digested -12.4
Net Carbs 29.2g Digestible carbs 58.4
Fat 7.7g Slows digestion -0.7
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Super Sweet Whole Kernel Corn
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 125.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 2.0g Not digested -4.0
Net Carbs 7.0g Digestible carbs 14.0
Protein 2.0g Moderates impact -0.0
Fat 1.5g Slows digestion -0.0
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberry Crisp Sorbet Bars

g
Ice Cream & Frozen Yogurt Gourmet Sorbet Corporation Branded

Full Food Name

Strawberry Crisp Sorbet Bars, Strawberry Crisp

Super Sweet Whole Kernel Corn

g
Canned Vegetables Raley's Branded

Full Food Name

Super Sweet Whole Kernel Corn

Comparing Key Nutrients

Nutrient Strawberry C... Super Sweet ...
Carbs 23.0g 9.0g
Sugars 16.0g 7.0g
Fiber 4.0g 2.0g
Protein 0.0g 2.0g
Fat 5.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Strawberry Crisp ...

Super Sweet Whole...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Strawberry Crisp Sorbet Bars

Serving size 65.0 GRMg

Calories 130

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 23.0g 8%
Dietary Fiber 4.0g 14%
Total Sugars 16.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 5.9mg 0%
Iron 0.0mg 0%
Potassium 31.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

STRAWBERRY SORBET: WATER, VEGAN CANE SUGAR, STRAWBERRIES, TAPIOCA SYRUP SOLIDS, SOLUBLE CORN FIBER, LEMON JUICE CONCENTRATE, STRAWBERRY JUICE CONCENTRATE, NATURAL FLAVOR, CORN STARCH, CITRIC ACID, BEET JUICE CONCENTRATE, GUAR GUM, CAROB GUM, SUNFLOWER LECITHIN. STRAWBERRY SHELL: COCONUT OIL, SUGAR, CHICORY ROOT, QUINOA PUFF, NATURAL FLAVOR, SUNFLOWER LECITHIN, LACTIC ACID, VEGETABLE JUICE FOR COLOR.

Super Sweet Whole Kernel Corn

Serving size 125.0 Gg

Calories 60

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 200.0mg 9%
Total Carbohydrates 9.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g
Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 160.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN, WATER, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Strawberry Crisp Sorbe...

Minerals

Calcium 1% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Super Sweet Whole Kern...

Vitamins

Vitamin C 3% DV

Minerals

Iron 2% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Strawberry Crisp Sorbet Bars

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more

Super Sweet Whole Kernel Corn

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Strawberry Crisp Sorbet Bars Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Super Sweet Whole Kernel Corn Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Gourmet Sorbet Corporation
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2665342

Report Data Issues for Strawberry Crisp Sorbet Bars

Brand Raley's
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 562541

Report Data Issues for Super Sweet Whole Kernel Corn