Which food has less impact on blood sugar?

Butterball, Fresh Ground White Turkey has less impact on blood sugar than Peanut Butter Thin & Crispy Brownie Snaps

Peanut Butter Thin & Crispy Brownie Snaps

Butterball, Fresh Ground White Turkey

Peanut Butter Thin & Crispy Brownie Snaps
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 67.9g Raises blood sugar 135.7
Fiber 7.1g Not digested -14.2
Net Carbs 60.8g Digestible carbs 121.5
Protein 7.1g Moderates impact -1.7
Fat 17.9g Slows digestion -3.3
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Butterball, Fresh Ground White Turkey
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 26.0g Moderates impact -0.0
Fat 3.5g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Peanut Butter Thin & Crispy Brownie Snaps

g
Cookies & Biscuits Emmy's Organics, Inc. Branded

Full Food Name

Peanut Butter Thin & Crispy Brownie Snaps, Peanut Butter

Butterball, Fresh Ground White Turkey

g
Poultry, Chicken & Turkey Butterball, Llc Branded

Full Food Name

Butterball, Fresh Ground White Turkey

Comparing Key Nutrients

Nutrient Peanut Butte... Butterball, ...
Carbs 19.0g 0.0g
Sugars 10.0g 0g
Fiber 2.0g 0g
Protein 2.0g 26.0g
Fat 5.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Peanut Butter Thi...

Butterball, Fresh...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Peanut Butter Thin & Crispy Brownie Snaps

Serving size 28.0 GRMg

Calories 130

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 170.0mg 7%
Total Carbohydrates 19.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 10.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 52.9mg 4%
Iron 1.0mg 6%
Potassium 159.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

*FLOUR BLEND (*BROWN RICE FLOUR, *PEANUT FLOUR, *TAPIOCA STARCH), *COCONUT SUGAR, WATER, *PEANUT BUTTER CHIPS (*PEANUT FLOUR, *COCOA BUTTER, *COCONUT SUGAR, SALT), *CHOCOLATE CHIPS (*COCONUT SUGAR, *CHOCOLATE LIQUOR, *COCOA BUTTER), *COCONUT OIL, *COCOA POWDER, SEA SALT, BAKING SODA.

Butterball, Fresh Ground White Turkey

Serving size 112.0 Gg

Calories 130

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 75.0mg 25%
Sodium 75.0mg 3%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 26.0g 52%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE TURKEY, NATURAL FLAVORING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Peanut Butter Thin & C...

Minerals

Calcium 19% DV
Iron 20% DV
Potassium 16% DV
* % Daily Values based on 2,000 calorie diet

Butterball, Fresh Grou...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Peanut Butter Thin & Crispy...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 3 more

Butterball, Fresh Ground Wh...

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
❓ Ambiguous
🌡️ Flavor Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Peanut Butter Thin & Crispy Brownie Snaps Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Butterball, Fresh Ground White Turkey Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Emmy's Organics, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2665388

Report Data Issues for Peanut Butter Thin & Crispy Brownie Snaps

Brand Butterball, Llc
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 2040870

Report Data Issues for Butterball, Fresh Ground White Turkey