Which food has less impact on blood sugar?

Black Forest Uncured Ham has less impact on blood sugar than Almond Cherry Flavored Plant Based Protein Bar, Almond Cherry

Almond Cherry Flavored Plant Based Protein Bar, Almond Cherry

Black Forest Uncured Ham

Almond Cherry Flavored Plant Based Protein Bar, Almond Cherry
BSI: 47 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 49.1g Raises blood sugar 98.2
Fiber 3.6g Not digested -7.2
Net Carbs 45.5g Digestible carbs 91.0
Protein 18.2g Moderates impact -3.3
Fat 18.2g Slows digestion -2.5
Total Blood Sugar Impact 47

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Black Forest Uncured Ham
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 1.8g Raises blood sugar 3.6
Fiber 0.0g Not digested 0.0
Net Carbs 1.8g Digestible carbs 3.6
Protein 20.0g Moderates impact -0.1
Fat 5.5g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Almond Cherry Flavored Plant Based Protein Bar, Almond Cherry

g
Snack, Energy & Granola Bars USDA Branded

Full Food Name

Almond Cherry Flavored Plant Based Protein Bar, Almond Cherry

Black Forest Uncured Ham

g
Pepperoni, Salami & Cold Cuts Hormel Foods Corporation Branded

Full Food Name

Black Forest Uncured Ham, Black Forest

Comparing Key Nutrients

Nutrient Almond Cherr... Black Forest...
Carbs 27.0g 1.0g
Sugars 12.0g 1.0g
Fiber 2.0g 0.0g
Protein 10.0g 11.0g
Fat 10.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Almond Cherry Fla...

Black Forest Uncu...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Almond Cherry Flavored Plant Based Protein Bar, Almond Cherry

Serving size 55.0 GRMg

Calories 220

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 150.2mg 7%
Total Carbohydrates 27.0g 10%
Dietary Fiber 2.0g 7%
Total Sugars 12.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 19.8mg 2%
Iron 1.4mg 8%
Potassium 140.3mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEA PROTEIN, SOLUBLE VEGETABLE FIBER, ALMOND BUTTER, ALMONDS, SUGAR, DRIED CANE SYRUP, TAPIOCA SYRUP, CASHEWS, DATES, WATER, DRIED CHERRIES, NATURAL FLAVORS, CASHEW BUTTER, RICE STARCH, DRIED CRANBERRIES, SUNFLOWER LECITHIN, PUFFED AMARANTH, QUINOA FLAKES, SEA SALT, CHIA SEEDS, FLAXSEED, MALIC ACID, SUNFLOWER OIL.

Black Forest Uncured Ham

Serving size 55.0 GRMg

Calories 70

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.3mg 10%
Sodium 409.8mg 18%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 11.0g 22%
Calcium 5.0mg 0%
Iron 1.0mg 6%
Potassium 183.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC PORK** WATER, SEA SALT. CONTAINS LESS THAN 2% OF THE FOLLOWING: ORGANIC CANE SUGAR, CULTURED CELERY POWDER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Almond Cherry Flavored...

Minerals

Calcium 4% DV
Iron 15% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Black Forest Uncured Ham

Minerals

Calcium 1% DV
Iron 10% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Almond Cherry Flavored Plan...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 7 more

Black Forest Uncured Ham

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Almond Cherry Flavored Plant Based Protein Bar, Almond Cherry Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Black Forest Uncured Ham Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Evolve
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2665433

Report Data Issues for Almond Cherry Flavored Plant Based Protein Bar, Almond Cherry

Brand Hormel Foods Corporation
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2675268

Report Data Issues for Black Forest Uncured Ham