Which food has less impact on blood sugar?

Burdock Dressing has less impact on blood sugar than Peanut Butter Creme Protein Energy Bar

Peanut Butter Creme Protein Energy Bar

Burdock Dressing

Peanut Butter Creme Protein Energy Bar
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 30.0g Raises blood sugar 60.0
Fiber 2.5g Not digested -5.0
Net Carbs 27.5g Digestible carbs 55.0
Protein 32.5g Moderates impact -3.6
Fat 32.5g Slows digestion -2.7
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Burdock Dressing
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Fat 2.0g Slows digestion -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Peanut Butter Creme Protein Energy Bar

g
Snack, Energy & Granola Bars Bionutritional Research Group, Inc. Branded

Full Food Name

Peanut Butter Creme Protein Energy Bar, Peanut Butter Creme

Burdock Dressing

g
Salad Dressing & Mayonnaise Graziemill Branded

Full Food Name

Graziemill, Burdock Dressing

Comparing Key Nutrients

Nutrient Peanut Butte... Burdock Dres...
Carbs 12.0g 2.0g
Sugars 6.0g 0.0g
Fiber 1.0g 0.0g
Protein 13.0g 0.0g
Fat 13.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Peanut Butter Cre...

Burdock Dressing

Nutritional Labels

This section compares the nutritional labels of the two foods.

Peanut Butter Creme Protein Energy Bar

Serving size 40.0 GRMg

Calories 220

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.0mg 3%
Sodium 120.0mg 5%
Total Carbohydrates 12.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 6.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 40.0mg 3%
Iron 0.4mg 2%
Potassium 70.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PROTO WHEY PROTEIN BLEND (MICRO PEPTIDES FROM HIGH-DH HYDROLYZED WHEY PROTEIN [40% DI AND TRIPEPTIDES], WHEY PROTEIN ISOLATE, MILK PROTEIN ISOLATE), PEANUT BUTTER (PEANUTS, PALM OIL, SALT), PALM OIL, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM KERNEL OIL, FRUCTOSE, MALTODEXTRIN, NATURAL FLAVORS, SOY LECITHIN, SALT, STEVIA LEAF EXTRACT, BAKING SODA, AMMONIUM BICARBONATE.

Burdock Dressing

Serving size 15.0 Gg

Calories 30

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 288.0mg 13%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROOX (VEGETABLE OIL (PALM), SOY SAUCE, SOY, WHEAT, SALT, WATER), ONION, VINEGAR, SUGAR, SESAME SEED, SOY BEAN PASTE ETHYLALCOHOL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Peanut Butter Creme Pr...

Minerals

Calcium 10% DV
Iron 5% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Burdock Dressing

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Peanut Butter Creme Protein...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 12 more

Burdock Dressing

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Peanut Butter Creme Protein Energy Bar Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Burdock Dressing Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bionutritional Research Group, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2665579

Report Data Issues for Peanut Butter Creme Protein Energy Bar

Brand Graziemill
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 395867

Report Data Issues for Burdock Dressing