Which food has less impact on blood sugar?

French Vanilla Creme Protein Energy Bars has less impact on blood sugar than Jonagold Apples, Jonagold

French Vanilla Creme Protein Energy Bars

Jonagold Apples, Jonagold

French Vanilla Creme Protein Energy Bars
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 27.5g Raises blood sugar 55.0
Fiber 2.5g Not digested -5.0
Net Carbs 25.0g Digestible carbs 50.0
Protein 35.0g Moderates impact -3.5
Fat 32.5g Slows digestion -2.4
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Jonagold Apples, Jonagold
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 14.3g Raises blood sugar 28.6
Fiber 3.2g Not digested -6.4
Net Carbs 11.1g Digestible carbs 22.2
Protein 0.3g Moderates impact -0.0
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

French Vanilla Creme Protein Energy Bars

Snack, Energy & Granola Bars Bionutritional Research Group, Inc. Branded

Full Food Name

French Vanilla Creme Protein Energy Bars, French Vanilla Creme

Jonagold Apples, Jonagold

Pre Packaged Fruit & Vegetables Meijer, Inc. Branded

Full Food Name

Jonagold Apples, Jonagold

Comparing Key Nutrients

Nutrient French Vanil... Jonagold App...
Carbs 11.0g 22.0g
Sugars 5.0g 16.0g
Fiber 1.0g 4.9g
Protein 14.0g 0.5g
Fat 13.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

French Vanilla Cr...

Jonagold Apples, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

French Vanilla Creme Protein Energy Bars

Serving size 40.0 GRMg

Calories 220

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.0mg 3%
Sodium 100.0mg 4%
Total Carbohydrates 11.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 5.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 60.0mg 5%
Iron 0.5mg 3%
Potassium 100.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PROTO WHEY PROTEIN BLEND (MICRO PEPTIDES FROM HIGH-DH HYDROLYZED WHEY PROTEIN [40% DI AND TRIPEPTIDES], WHEY PROTEIN ISOLATE, MILK PROTEIN ISOLATE), PALM OIL, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM KERNEL OIL, CANOLA OIL, FRUCTOSE, SOY LECITHIN, NATURAL FLAVORS, SUCRALOSE, SALT, BAKING SODA, AMMONIUM BICARBONATE, STEVIA LEAF EXTRACT.

Jonagold Apples, Jonagold

Serving size 154.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 4.9g 18%
Total Sugars 16.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 0.5g 1%
Calcium 9.2mg 1%
Iron 0.3mg 2%
Potassium 169.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

French Vanilla Creme P...

Minerals

Calcium 15% DV
Iron 7% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Jonagold Apples, Jonagold

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

French Vanilla Creme Protei...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿซง Fat
+ 12 more

Jonagold Apples, Jonagold

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

French Vanilla Creme Protein Energy Bars Tags

๐Ÿš€ Rocket Fuel
๐Ÿ›ค๏ธ Smooth Ride

Jonagold Apples, Jonagold Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bionutritional Research Group, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2665581

Report Data Issues for French Vanilla Creme Protein Energy Bars

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638723

Report Data Issues for Jonagold Apples, Jonagold