Which food has less impact on blood sugar?

Oven Roasted Chicken Breast has less impact on blood sugar than Italian Sausage Lasagna In A Hearty Tomato Sauce With Ricotta & Mozzarella Cheeses

Italian Sausage Lasagna In A Hearty Tomato Sauce With Ricotta & Mozzarella Cheeses

Oven Roasted Chicken Breast

Italian Sausage Lasagna In A Hearty Tomato Sauce With Ricotta & Mozzarella Cheeses
BSI: 62 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 15.4g Raises blood sugar 30.8
Fiber 1.3g Not digested -2.6
Net Carbs 14.1g Digestible carbs 28.2
Protein 7.1g Moderates impact -0.4
Fat 11.0g Slows digestion -0.5
Total Blood Sugar Impact 62

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Oven Roasted Chicken Breast
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 3.6g Raises blood sugar 7.1
Fiber 0.0g Not digested 0.0
Net Carbs 3.6g Digestible carbs 7.1
Protein 16.1g Moderates impact -0.2
Fat 0.9g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Italian Sausage Lasagna In A Hearty Tomato Sauce With Ricotta & Mozzarella Cheeses

g
Frozen Dinners & Entrees Pinnacle Foods Group Llc Branded

Full Food Name

Italian Sausage Lasagna In A Hearty Tomato Sauce With Ricotta & Mozzarella Cheeses, Italian Sausage Lasagna

Oven Roasted Chicken Breast

g
Pepperoni, Salami & Cold Cuts The Hillshire Brands Company Branded

Full Food Name

Oven Roasted Chicken Breast

Comparing Key Nutrients

Nutrient Italian Saus... Oven Roasted...
Carbs 35.0g 2.0g
Sugars 7.0g 0.0g
Fiber 3.0g 0.0g
Protein 16.0g 9.0g
Fat 25.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Italian Sausage L...

Oven Roasted Chic...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Italian Sausage Lasagna In A Hearty Tomato Sauce With Ricotta & Mozzarella Cheeses

Serving size 227.0 GRMg

Calories 429

% Daily Value*

Total Fat 25.0g 32%
Saturated Fat 12.0g 60%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 90.8mg 30%
Sodium 810.4mg 35%
Total Carbohydrates 35.0g 13%
Dietary Fiber 3.0g 11%
Total Sugars 7.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 229.3mg 18%
Iron 1.2mg 7%
Potassium 460.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GLUTEN FREE LASAGNA PASTA (BROWN RICE FLOUR, WATER, POTATO STARCH, TAPIOCA STARCH, WHOLE EGG, EGG WHITE, VINEGAR, XANTHAN GUM, SALT), TOMATOES IN PUREE (TOMATOES, TOMATO PUREE), RICOTTA CHEESE (PASTEURIZED WHEY, PASTEURIZED MILK, PASTEURIZED CREAM, VINEGAR, SALT), LOW MOISTURE MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), ITALIAN SAUSAGE (PORK, SEASONINGS [SPICES {CONTAINS FENNEL AND/OR ANISE}, SALT, PAPRIKA, DEHYDRATED GARLIC, BROWN SUGAR], WATER, ROSEMARY EXTRACT), WATER, CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS [GUAR GUM AND CAROB BEAN GUM]), TOMATOES IN JUICE (TOMATOES, TOMATO JUICE, SALT), LESS THAN 2% OF: TOMATO PASTE, OLIVE OIL, ONIONS, BASIL, CORN STARCH, GARLIC PUREE, SUGAR, OREGANO, SALT, SPINACH, POWDERED CELLULOSE, SPICE, PARSLEY, ROSEMARY.

Oven Roasted Chicken Breast

Serving size 56.0 GRMg

Calories 50

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 20.2mg 7%
Sodium 739.8mg 32%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 20.2mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST, CHICKEN BROTH, SALT, CONTAINS 2% OR LESS: MODIFIED CORN STARCH, SODIUM LACTATE, CARRAGEENAN, DEXTROSE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM NITRITE, NATURAL FLAVOR, CARAMEL COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Italian Sausage Lasagn...

Minerals

Calcium 10% DV
Iron 3% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Oven Roasted Chicken B...

Minerals

Calcium 4% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Italian Sausage Lasagna In ...

Total Ingredients
49
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 10 more

Oven Roasted Chicken Breast

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
⬜ Filler
🌡️ Flavor Additive
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Italian Sausage Lasagna In A Hearty Tomato Sauce With Ricotta & Mozzarella Cheeses Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride

Oven Roasted Chicken Breast Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2665847

Report Data Issues for Italian Sausage Lasagna In A Hearty Tomato Sauce With Ricotta & Mozzarella Cheeses

Brand The Hillshire Brands Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2656072

Report Data Issues for Oven Roasted Chicken Breast