Which food has less impact on blood sugar?

Thick Cut Ham Steak has less impact on blood sugar than Peanut Butter Chocolatey Snack Bar, Peanut Butter Chocolatey

Peanut Butter Chocolatey Snack Bar, Peanut Butter Chocolatey

Thick Cut Ham Steak

BSI: 9 - Low Impact
BSI: 4 - Low Impact

Peanut Butter Chocolatey Snack Bar, Peanut Butter Chocolatey

g
Snack, Energy & Granola Bars USDA Branded

Thick Cut Ham Steak

g
Pepperoni, Salami & Cold Cuts Farmer John Branded

Comparing Key Nutrients

Nutrient Peanut Butte... Thick Cut Ha...
Carbs 13.0g 2.0g
Sugars 1.0g 2.0g
Fiber 8.0g 0.0g
Protein 9.0g 9.0g
Fat 13.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Peanut Butter Cho...

Thick Cut Ham Steak

Nutritional Labels

This section compares the nutritional labels of the two foods.

Peanut Butter Chocolatey Snack Bar, Peanut Butter Chocolatey

Serving size 39.0 GRMg

Calories 210

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 110.0mg 5%
Total Carbohydrates 13.0g 5%
Dietary Fiber 8.0g 29%
Total Sugars 1.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 60.1mg 5%
Iron 0.7mg 4%
Potassium 140.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FATS BLEND (PEANUT BUTTER, ORGANIC PALM STEARIN, COCONUT OIL, PEANUT OIL), CHOCOLATE FLAVORED COATING (ISOMALTOOLIGOSACCHARIDES [DIETARY FIBER], PALM KERNEL AND PALM OIL, MILK PROTEIN ISOLATE, COCOA POWDER PROCESSED WITH ALKALI, SUNFLOWER LECITHIN, STEVIA EXTRACT), WHEY PROTEIN ISOLATE, PEANUT FLOUR, GUM ACACIA, RICE FLOUR, PEANUTS, OLIGOFRUCTOSE (DIETARY FIBER), COCOA POWDER PROCESSED WITH ALKALI, BROWN FLAX SEED, SEA SALT, MIXED TOCOPHEROLS (CONTAINS SUNFLOWER OIL).

Thick Cut Ham Steak

Serving size 56.0 Gg

Calories 50

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.2mg 8%
Sodium 539.8mg 23%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 9.0g 18%
Calcium 20.2mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SALT, SODIUM LACTATE, SUGAR, CORN SYRUP, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Peanut Butter Chocolat...

Minerals

Calcium 15% DV
Iron 10% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Thick Cut Ham Steak

Minerals

Calcium 4% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Peanut Butter Chocolatey Sn...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
⚗️ Functional Ingredient
+ 8 more

Thick Cut Ham Steak

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Peanut Butter Chocolatey Snack Bar, Peanut Butter Chocolatey Tags

Thick Cut Ham Steak Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Love Good Fats
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2666307

Report Data Issues for Peanut Butter Chocolatey Snack Bar, Peanut Butter Chocolatey

Brand Farmer John
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 558113

Report Data Issues for Thick Cut Ham Steak