Which food has less impact on blood sugar?

Kosher Dill Whole Pickels has less impact on blood sugar than Peanut Butter Pie Flavored Protein Bar

Peanut Butter Pie Flavored Protein Bar

Kosher Dill Whole Pickels

BSI: 27 - Moderate Impact
BSI: 2 - Low Impact

Peanut Butter Pie Flavored Protein Bar

g
Snack, Energy & Granola Bars One Brands, Llc Branded

Kosher Dill Whole Pickels

g
Pickles, Olives, Peppers & Relishes Spartan Branded

Comparing Key Nutrients

Nutrient Peanut Butte... Kosher Dill ...
Carbs 23.0g 1.0g
Sugars 1.0g 0g
Fiber 8.0g 0g
Protein 20.0g 0.0g
Fat 9.0g 0.0g

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Peanut Butter Pie...

Kosher Dill Whole...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Peanut Butter Pie Flavored Protein Bar

Serving size 60.0 GRMg

Calories 220

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 5.0g 25%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 1.0g
Cholesterol 10.2mg 3%
Sodium 139.8mg 6%
Total Carbohydrates 23.0g 8%
Dietary Fiber 8.0g 29%
Total Sugars 1.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 88.2mg 7%
Iron 1.0mg 6%
Potassium 124.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: PROTEIN BLEND (MILK PROTEIN ISOLATE, WHEY PROTEIN ISOLATE), VEGETABLE GLYCERIN, POLYDEXTROSE, SOLUBLE VEGETABLE FIBER, MALTITOL, PALM KERNEL OIL, ISOMALTO-OLIGOSACCHARIDES (VEGETABLE SOURCE), PEANUT BUTTER, PEANUTS, PEANUT FLOUR, NATURAL FLAVORS, SOY LECITHIN (AN EMULSIFIER), SEA SALT, WHEY PROTEIN CONCENTRATE, TAPIOCA STARCH, ALMOND BUTTER, SUCRALOSE AND CALCIUM CARBONATE.

Kosher Dill Whole Pickels

Serving size 28.0 Gg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 210.0mg 9%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRESH CUCUMBERS, WATER, VINEGAR, CONTAINS LESS THAN 2% OF SALT, CALCIUM CHLORIDE, NATURAL FLAVOR, POLYSORBATE 80, YELLOW 5, BLUE 1.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Peanut Butter Pie Flav...

Minerals

Calcium 15% DV
Iron 9% DV
Potassium 6% DV
Phosphorus 21% DV
* % Daily Values based on 2,000 calorie diet

Kosher Dill Whole Pickels

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Peanut Butter Pie Flavored ...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿซง Fat
โฌœ Filler
+ 11 more

Kosher Dill Whole Pickels

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐ŸŒก๏ธ Flavor Additive
๐ŸŒฟ Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Peanut Butter Pie Flavored Protein Bar Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand One Brands, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2666695

Report Data Issues for Peanut Butter Pie Flavored Protein Bar

Brand Spartan
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 382443

Report Data Issues for Kosher Dill Whole Pickels