Which food has less impact on blood sugar?

Jonagold Apples, Jonagold has less impact on blood sugar than Original Vegetarian Handmade Cheese Pasta

Original Vegetarian Handmade Cheese Pasta

Jonagold Apples, Jonagold

Original Vegetarian Handmade Cheese Pasta
BSI: 85 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.1
Fiber 0.8g Not digested -1.6
Net Carbs 17.2g Digestible carbs 34.5
Protein 8.6g Moderates impact -0.6
Fat 10.6g Slows digestion -0.5
Total Blood Sugar Impact 85

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Jonagold Apples, Jonagold
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.3g Raises blood sugar 28.6
Fiber 3.2g Not digested -6.4
Net Carbs 11.1g Digestible carbs 22.2
Protein 0.3g Moderates impact -0.0
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Original Vegetarian Handmade Cheese Pasta

g
Frozen Dinners & Entrees Sugar Mountain Capital, Llc Branded

Full Food Name

Original Vegetarian Handmade Cheese Pasta, Original

Jonagold Apples, Jonagold

g
Pre Packaged Fruit & Vegetables Meijer, Inc. Branded

Full Food Name

Jonagold Apples, Jonagold

Comparing Key Nutrients

Nutrient Original Veg... Jonagold App...
Carbs 46.0g 22.0g
Sugars 3.0g 16.0g
Fiber 2.0g 4.9g
Protein 22.0g 0.5g
Fat 27.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Original Vegetari...

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Original Vegetarian Handmade Cheese Pasta

Serving size 255.0 GRMg

Calories 510

% Daily Value*

Total Fat 27.0g 35%
Saturated Fat 18.0g 90%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 125.0mg 42%
Sodium 839.0mg 36%
Total Carbohydrates 46.0g 17%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 41.0g of carbohydrates not detailed in USDA data

Protein 22.0g 44%
Calcium 566.1mg 44%
Iron 1.0mg 6%
Potassium 270.3mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GLUTEN-FREE PENNE PASTA (WATER, BROWN RICE FLOUR, POTATO STARCH, TAPIOCA STARCH, WHOLE EGG, EGG WHITE, XANTHAN GUM, SALT), MILK (VITAMIN D3 ADDED), FLAGSHIP CHEESE (PASTEURIZED MILK, SALT, CULTURE, ENZYMES), JUST JACK CHEESE (PASTEURIZED MILK, SALT, CULTURE, ENZYMES), WATER, RICE FLOUR, BUTTER (CREAM, SALT), CHIPOTLE PUREE (CHIPOTLE PEPPERS, WATER, TOMATO PASTE, SUGAR, CONTAINS 2% OR LESS SUNFLOWER SEED OIL, ONION, CORNSTARCH, VINEGAR, SALT, PAPRIKA, GARLIC, SPICES), SALT, CHILI POWDER (CHILI PEPPER AND OTHER SPICES, SALT, GARLIC POWDER), DEHYDRATED GARLIC.

Jonagold Apples, Jonagold

Serving size 154.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 4.9g 18%
Total Sugars 16.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 0.5g 1%
Calcium 9.2mg 1%
Iron 0.3mg 2%
Potassium 169.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Original Vegetarian Ha...

Minerals

Calcium 22% DV
Iron 2% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Jonagold Apples, Jonagold

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Original Vegetarian Handmad...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more

Jonagold Apples, Jonagold

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Original Vegetarian Handmade Cheese Pasta Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Jonagold Apples, Jonagold Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sugar Mountain Capital, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2666913

Report Data Issues for Original Vegetarian Handmade Cheese Pasta

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638723

Report Data Issues for Jonagold Apples, Jonagold