Which food has less impact on blood sugar?

Jonathan Apples, Jonathan has less impact on blood sugar than Chicken Fajita Bowl With Rice & Southwestern Inspired Vegetables In A Fajita Sauce

Chicken Fajita Bowl With Rice & Southwestern Inspired Vegetables In A Fajita Sauce

Jonathan Apples, Jonathan

BSI: 100 - High Impact
BSI: 34 - High Impact

Chicken Fajita Bowl With Rice & Southwestern Inspired Vegetables In A Fajita Sauce

Frozen Dinners & Entrees Bellisio Foods Inc Branded
Pre Packaged Fruit & Vegetables Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Chicken Faji... Jonathan App...
Carbs 69.0g 22.0g
Sugars 5.0g 16.0g
Fiber 3.9g 4.9g
Protein 17.0g 0.0g
Fat 8.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken Fajita Bo...

Jonathan Apples, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Fajita Bowl With Rice & Southwestern Inspired Vegetables In A Fajita Sauce

Serving size 354.0 GRMg

Calories 411

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 28.3mg 9%
Sodium 948.7mg 41%
Total Carbohydrates 69.0g 25%
Dietary Fiber 3.9g 14%
Total Sugars 5.0g

* 60.1g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 223.0mg 17%
Iron 4.0mg 22%
Potassium 545.2mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED RICE, TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), WATER, COOKED WHITE CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, SOY PROTEIN ISOLATE, 2% OR LESS OF SALT, SODIUM PHOSPHATE, MODIFIED FOOD STARCH, MALTODEXTRIN AND NATURAL FLAVOR), GREEN BELL PEPPERS, BLACK BEANS (BLACK BEANS, WATER), CORN, CHEDDAR CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES, ANNATTO [COLOR]), RED BELL PEPPERS, POBLANO PEPPERS, TOMATO PASTE, ONIONS, CONTAINS LESS THAN 2% OF JALAPEO PEPPERS (JALAPEO PEPPERS, WATER, VINEGAR, SALT), GARLIC (GARLIC, WATER), CILANTRO, MODIFIED FOOD STARCH, SALT, CANOLA OIL, SPICES, CELLULOSE, XANTHAN GUM, LIME FLAVOR (SUNFLOWER OIL, NATURAL FLAVOR), WHEAT GLUTEN.

Jonathan Apples, Jonathan

Serving size 154.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 4.9g 18%
Total Sugars 16.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 9.2mg 1%
Iron 0.3mg 2%
Potassium 169.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Fajita Bowl Wi...

Minerals

Calcium 6% DV
Iron 6% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Jonathan Apples, Jonathan

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Fajita Bowl With Ri...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more

Jonathan Apples, Jonathan

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chicken Fajita Bowl With Rice & Southwestern Inspired Vegetables In A Fajita Sauce Tags

Jonathan Apples, Jonathan Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bellisio Foods Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2666960

Report Data Issues for Chicken Fajita Bowl With Rice & Southwestern Inspired Vegetables In A Fajita Sauce

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638735

Report Data Issues for Jonathan Apples, Jonathan