Which food has less impact on blood sugar?

ENRICHED PASTA (WATER, ENRICHED DURUM SEMOLINA [NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHEAT GLUTEN), WATER, COOKED WHITE CHICKEN (CHICKEN BREAST WITH RIB HEAT, WATER, SOY PROTEIN ISOLATE, 2% OR LESS OF SALT, SODIUM PHOSPHATE, MODIFIED FOOD STARCH, MALTODEXTRIN AND NATURAL FLAVOR), HALF AND HALF (MILK, CREAM), PEAS, CARROTS, NEUFCHATEL CHEESE (MILK, CREAM, CONTAINS LESS THAN 2% CHEESE CULTURE, SALT, CAROB BEAN GUM), CONTAINS LESS THAN 2% OF ONIONS, CHICKEN FAT, MODIFIED FOOD STARCH, SWEET DAIRY WHEY, GRATED CHEESE BLEND (PARMESAN AND ASIAGO CHEESES [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], NATURAL FLAVOR, POWDERED CELLULOSE [TO PREVENT CAKING]), MARGARINE (LIQUD AND HYDROGENATED SOYBEAN OIL, WATER, SALT, LESS THAN 2% OF VEGETABLE MONO AND DIGLYCERIDES, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, BHA & BHT ADDED TO PROTECT FLAVOR, VITAMIN A PALMITATE AND VITAMIN D3 ADDED), ROMANO CHEESE BLEND (ROMANO CHEESE [PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], NATURAL FLAVOR, POWDERED CELLULOSE [TO PREVENT CAKINGD), SALT, CHICKEN BASE (CHICKEN MEAT INCLUDING NATURAL CHICKEN JUICES, MALTODEXTRIN [CORN], HYDROLYZED CORN PROTEIN, SALT, SUGAR, CHKKEN FAT, DRIED WHEY, ONION POWDER, SPKE EXTRACTIVES), CHICKEN FLAVOR (SALT, NATURAL FLAVOR, MONO AND DIGLYCERIDES), CANOLA OIL, CHEESE FLAVOR (PARMESAN CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], WATER, SALT, DISODIUM PHOSPHATE, SODIUM CITRATE), MALTODEXTRIN, GRANULATED GARLIC, SPICES, GARLIC (GARLIC, WATER), YEAST EXTRACT (WITH SALT), GRANULATED ONION, DEXTROSE, XANTHAN GUM, PARSLEY.