Which food has less impact on blood sugar?

COOKED GEMELLI PASTA (WATER, DURUM WHEAT SEMOLINA [ENRICHED WITH IRON, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, BREADED CHICKEN BREAST CHUNKS WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, ENRICHED WHEAT FLOUR [WHEAT FLOUR NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], BLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT. YELLOW CORN FLOUR, MODIFIED FOOD STARCH, DEXTROSE, SOY FLOUR, SODIUM PHOSPHATES, LEAVENING [SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE], NONFAT DRY MILK, WHEAT GLUTEN, GARLIC POWDER, ONION POWDER, SPICES, MALTED BARLEY FLOUR, EXTRACTIVES OF PAPRIKA, CARRAGEENAN), HALF AND HALF (MILK, CREAM), HONEY, PASTEURIZED PROCESS HOT PEPPER JACK CHEESE FOOD (CULTURED MILK, WATER, SKIM MILK, WHEY, SODIUM PHOSPHATES, RED AND GREEN JALAPENO PEPPERS, CREAM, SALT, NATURAL FLAVOR, ENZYMES), CONTAINS LESS THAN 2% OF PASTEURIZED PROCESS MONTEREY JACK CHEESE CULTURED MILK, WATER, MILKFAT, SKIM MILK, SODIUM PHOSPHATES, SALT, ENZYMES), WHITE CHEDDAR CLUB CHEESE (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, SALT), MODIFIED FOOD STARCH, POBLANO PEPPERS, RED BELL PEPPERS, CAYENNE PEPPER SAUCE (CAYENNE RED PEPPERS, VINEGAR, WATER, SALT, GARLIC POWDER), SALT. CANOLA OIL, APPLE CIDER VINEGAR, DISODIUM PHOSPHATE, CHEESE FLAVOR (PARMESAN CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], WATER, SALT, DISODIUM PHOSPHATE, SODIUM CITRATE), XANTHAN GUM, OLEORESIN PAPRIKA (EXTRACTIVES OF PAPRIKA AND NATURAL FLAVORS), SPICE.