Which food has less impact on blood sugar?

House Red Wine Vinaigrette has less impact on blood sugar than Almonds, Cappuccino

Almonds, Cappuccino

House Red Wine Vinaigrette

Almonds, Cappuccino
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 47.5g Raises blood sugar 95.0
Fiber 5.0g Not digested -10.0
Net Carbs 42.5g Digestible carbs 85.0
Protein 10.0g Moderates impact -1.7
Fat 37.5g Slows digestion -4.8
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

House Red Wine Vinaigrette
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 355.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 0.2g Moderates impact -0.0
Fat 7.1g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Almonds, Cappuccino

g
Popcorn, Peanuts, Seeds & Related Snacks Maisie Jane's California Sunshine Products Branded

Full Food Name

Almonds, Cappuccino

House Red Wine Vinaigrette

g
Seasoning Mixes, Salts, Marinades & Tenderizers Entertainment Production House Inc. Branded

Full Food Name

House Red Wine Vinaigrette

Comparing Key Nutrients

Nutrient Almonds, Cap... House Red Wi...
Carbs 19.0g 2.0g
Sugars 16.0g 2.0g
Fiber 2.0g 0.0g
Protein 4.0g 0.2g
Fat 15.0g 7.1g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Almonds, Cappuccino

House Red Wine Vi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Almonds, Cappuccino

Serving size 40.0 GRMg

Calories 220

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.8mg 2%
Sodium 20.0mg 1%
Total Carbohydrates 19.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 16.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 100.0mg 8%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK CHOCOLATE (SUGAR, WHOLE MILK, COCOA BUTTER, CHOCOLATE LIQUEUR, LECITHIN [AN EMULSIFIER] , PURE VANILLA), DRY ROASTED CALIFORNIA ALMONDS, COCOA BUTTER COATING (SUGAR, COCOA BUTTER, NONFAT MILK, CREAM, NATURAL FLAVOR, LECITHIN [AN EMULSIFIER], PURE VANILLA, GROUND COFFEE, SUGAR, CORN SYRUP, TAPIOCA DEXTRIN, CONFECTIONER'S GLAZE.

House Red Wine Vinaigrette

Serving size 355.0 MLTg

Calories 67

% Daily Value*

Total Fat 7.1g 9%
Saturated Fat 0.5g 3%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 124.3mg 5%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 0.2g 0%
Calcium 3.6mg 0%
Iron 0.0mg 0%
Potassium 17.8mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CANOLA OIL, HONEY, RED WINE VINEGAR, SHALLOTS, GARLIC, KOSHER SALT, BLACK PEPPER

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Almonds, Cappuccino

Minerals

Calcium 25% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

House Red Wine Vinaigr...

Minerals

Calcium 0% DV
Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Almonds, Cappuccino

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🌡️ Flavor Additive
🍚 High GI Carb
+ 2 more

House Red Wine Vinaigrette

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🫧 Fat
🌿 Natural
🧪 Preservative
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Almonds, Cappuccino Tags

🚀 Rocket Fuel

House Red Wine Vinaigrette Tags

🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Maisie Jane's California Sunshine Products
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2667350

Report Data Issues for Almonds, Cappuccino

Brand Entertainment Production House Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2641991

Report Data Issues for House Red Wine Vinaigrette