Which food has less impact on blood sugar?

Basil, Garlic & Oregano Diced Tomatoes, Basil, Garlic & Oregano has less impact on blood sugar than Fire Roasted Diced Tomatoes, Fire Roasted

Fire Roasted Diced Tomatoes, Fire Roasted

Basil, Garlic & Oregano Diced Tomatoes, Basil, Garlic & Oregano

Fire Roasted Diced Tomatoes, Fire Roasted
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 4.8g Raises blood sugar 9.5
Fiber 0.8g Not digested -1.6
Net Carbs 4.0g Digestible carbs 7.9
Protein 0.8g Moderates impact -0.0
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Basil, Garlic & Oregano Diced Tomatoes, Basil, Garlic & Oregano
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 123.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 1.0g Not digested -2.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fire Roasted Diced Tomatoes, Fire Roasted

Tomatoes Del Monte Foods Inc. Branded

Full Food Name

Fire Roasted Diced Tomatoes, Fire Roasted

Basil, Garlic & Oregano Diced Tomatoes, Basil, Garlic & Oregano

Tomatoes Happy Harvest Branded

Full Food Name

Basil, Garlic & Oregano Diced Tomatoes, Basil, Garlic & Oregano

Comparing Key Nutrients

Nutrient Fire Roasted... Basil, Garli...
Carbs 6.0g 5.0g
Sugars 3.0g 3.0g
Fiber 1.0g 1.0g
Protein 1.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fire Roasted Dice...

Basil, Garlic & O...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fire Roasted Diced Tomatoes, Fire Roasted

Serving size 126.0 GRMg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 200.3mg 9%
Total Carbohydrates 6.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 69.3mg 5%
Iron 1.0mg 6%
Potassium 259.6mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC UNPEELED ROMA TOMATOES, ORGANIC TOMATO JUICE, SEA SALT, CITRIC ACID, CALCIUM CHLORIDE.

Basil, Garlic & Oregano Diced Tomatoes, Basil, Garlic & Oregano

Serving size 123.0 Gg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Sodium 249.7mg 11%
Total Carbohydrates 5.0g 2%
Dietary Fiber 1.0g 3%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 14.8mg 1%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATOES, TOMATO JUICE, LESS THAN 2% OF: DRIED GARLIC, SALT, CALCIUM CHLORIDE, SPICES, NATURAL FLAVOR, CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fire Roasted Diced Tom...

Minerals

Calcium 6% DV
Iron 4% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Basil, Garlic & Oregan...

Minerals

Calcium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fire Roasted Diced Tomatoes...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🌿 Natural
🧪 Preservative
🧂 Seasoning

Basil, Garlic & Oregano Dic...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
❓ Ambiguous
🌡️ Flavor Additive
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Fire Roasted Diced Tomatoes, Fire Roasted Tags

✨ Clean Machine
🟢 Low Key Load

Basil, Garlic & Oregano Diced Tomatoes, Basil, Garlic & Oregano Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Del Monte Foods Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2667533

Report Data Issues for Fire Roasted Diced Tomatoes, Fire Roasted

Brand Happy Harvest
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1136148

Report Data Issues for Basil, Garlic & Oregano Diced Tomatoes, Basil, Garlic & Oregano