Which food has less impact on blood sugar?

Sliced Mushrooms has less impact on blood sugar than Bacon & Cheddar Fully Cooked Breakfast Links

Bacon & Cheddar Fully Cooked Breakfast Links

Sliced Mushrooms

Bacon & Cheddar Fully Cooked Breakfast Links
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 1.5g Raises blood sugar 2.9
Fiber 0.0g Not digested 0.0
Net Carbs 1.5g Digestible carbs 2.9
Protein 16.2g Moderates impact -0.1
Fat 27.9g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sliced Mushrooms
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 2.7g Raises blood sugar 5.3
Fiber 2.7g Not digested -5.4
Net Carbs 0g Digestible carbs 0.0
Protein 2.7g Moderates impact -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bacon & Cheddar Fully Cooked Breakfast Links

g
Pepperoni, Salami & Cold Cuts Kiolbassa Provision Company Branded

Full Food Name

Bacon & Cheddar Fully Cooked Breakfast Links, Bacon & Cheddar

Sliced Mushrooms

g
Canned Vegetables Meijer, Inc. Branded

Full Food Name

Sliced Mushrooms

Comparing Key Nutrients

Nutrient Bacon & Ched... Sliced Mushr...
Carbs 1.0g 3.0g
Sugars 1.0g 0.0g
Fiber 0.0g 3.1g
Protein 11.0g 3.0g
Fat 19.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bacon & Cheddar F...

Sliced Mushrooms

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bacon & Cheddar Fully Cooked Breakfast Links

Serving size 68.0 GRMg

Calories 230

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.3mg 17%
Sodium 580.0mg 25%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 11.0g 22%
Calcium 33.3mg 3%
Iron 0.0mg 0%
Potassium 235.3mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, FULLY COOKED BACON BITS (CURED WITH: WATER, CONTAINS 2% OR LESS OF SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE, MAY INCLUDE BROWN SUGAR), PASTEURIZED PROCESS CHEDDAR CHEESE ([MILK, WATER, SALT, CREAM, CHEESE CULTURE, SODIUM PHOSPHATE, TETRASODIUM PYROPHOSPHATE, SORBIC ACID, ENZYMES, LACTIC ACID, COLOR ADDED], POTATO STARCH ADDED TO PREVENT CAKING, NATAMYCIN), WATER, SALT, POTASSIUM LACTATE, SUGAR, SPICES, DEHYDRATED GARLIC, ONION POWDER, MALTODEXTRIN, CHILI PEPPER, SODIUM NITRITE, NATURAL FLAVORS (CONTAINS SUNFLOWER OIL AND NATURAL SMOKE FLAVOR), PAPRIKA, SODIUM DIACETATE, CANOLA OIL, WHITE DISTILLED VINEGAR POWDER.

Sliced Mushrooms

Serving size 113.0 GRMg

Calories 31

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 319.8mg 14%
Total Carbohydrates 3.0g 1%
Dietary Fiber 3.1g 11%
Total Sugars 0.0g
Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 70.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MUSHROOMS, WATER, SALT, CALCIUM DISODIUM EDTA (TO RETAIN COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bacon & Cheddar Fully ...

Minerals

Calcium 5% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Sliced Mushrooms

Minerals

Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bacon & Cheddar Fully Cooke...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more

Sliced Mushrooms

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🎨 Artificial Coloring
🌿 Natural
🧂 Seasoning
⚗️ Synthetic Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bacon & Cheddar Fully Cooked Breakfast Links Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kiolbassa Provision Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2667549

Report Data Issues for Bacon & Cheddar Fully Cooked Breakfast Links

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638127

Report Data Issues for Sliced Mushrooms