Which food has less impact on blood sugar?

Bacon & Cheddar Fully Cooked Breakfast Links has less impact on blood sugar than Original Barbecue Sauce, Original

Bacon & Cheddar Fully Cooked Breakfast Links

Original Barbecue Sauce, Original

BSI: 2 - Low Impact
BSI: 34 - High Impact

Bacon & Cheddar Fully Cooked Breakfast Links

g
Pepperoni, Salami & Cold Cuts Kiolbassa Provision Company Branded

Original Barbecue Sauce, Original

g
Ketchup, Mustard, Bbq & Cheese Sauce Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Bacon & Ched... Original Bar...
Carbs 1.0g 17.0g
Sugars 1.0g 15.0g
Fiber 0.0g 0g
Protein 11.0g 0.0g
Fat 19.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bacon & Cheddar F...

Original Barbecue...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bacon & Cheddar Fully Cooked Breakfast Links

Serving size 68.0 GRMg

Calories 230

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.3mg 17%
Sodium 580.0mg 25%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 11.0g 22%
Calcium 33.3mg 3%
Iron 0.0mg 0%
Potassium 235.3mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, FULLY COOKED BACON BITS (CURED WITH: WATER, CONTAINS 2% OR LESS OF SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE, MAY INCLUDE BROWN SUGAR), PASTEURIZED PROCESS CHEDDAR CHEESE ([MILK, WATER, SALT, CREAM, CHEESE CULTURE, SODIUM PHOSPHATE, TETRASODIUM PYROPHOSPHATE, SORBIC ACID, ENZYMES, LACTIC ACID, COLOR ADDED], POTATO STARCH ADDED TO PREVENT CAKING, NATAMYCIN), WATER, SALT, POTASSIUM LACTATE, SUGAR, SPICES, DEHYDRATED GARLIC, ONION POWDER, MALTODEXTRIN, CHILI PEPPER, SODIUM NITRITE, NATURAL FLAVORS (CONTAINS SUNFLOWER OIL AND NATURAL SMOKE FLAVOR), PAPRIKA, SODIUM DIACETATE, CANOLA OIL, WHITE DISTILLED VINEGAR POWDER.

Original Barbecue Sauce, Original

Serving size 37.0 GRMg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Sodium 300.1mg 13%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0g 0%
Total Sugars 15.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HIGH FRUCTOSE CORN SYRUP, TOMATO PUREE (WATER, TOMATO PASTE), DISTILLED VINEGAR, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF: SALT, PINEAPPLE JUICE CONCENTRATE, NATURAL SMOKE FLAVOR, SPICES, CARAMEL COLOR, SODIUM BENZOATE (AS A PRESERVATIVE), MOLASSES, CORN SYRUP, GARLIC*, SUGAR, TAMARIND.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bacon & Cheddar Fully ...

Minerals

Calcium 5% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Original Barbecue Sauc...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bacon & Cheddar Fully Cooke...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more

Original Barbecue Sauce, Or...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
Filler
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bacon & Cheddar Fully Cooked Breakfast Links Tags

Original Barbecue Sauce, Original Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kiolbassa Provision Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2667549

Report Data Issues for Bacon & Cheddar Fully Cooked Breakfast Links

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2639661

Report Data Issues for Original Barbecue Sauce, Original