Which food has less impact on blood sugar?

Oregon Growers, Fruit Pate, Pear Hazelnut, Pear Hazelnut has less impact on blood sugar than Swedish Style Sauce & Meatballs Rich Sour Cream Sauce Paired With Beef & Pork Meatballs

Swedish Style Sauce & Meatballs Rich Sour Cream Sauce Paired With Beef & Pork Meatballs

Oregon Growers, Fruit Pate, Pear Hazelnut, Pear Hazelnut

Swedish Style Sauce & Meatballs Rich Sour Cream Sauce Paired With Beef & Pork Meatballs
BSI: 17 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 8.1g Raises blood sugar 16.3
Fiber 0.8g Not digested -1.6
Net Carbs 7.3g Digestible carbs 14.7
Protein 8.9g Moderates impact -0.3
Fat 8.1g Slows digestion -0.2
Total Blood Sugar Impact 17

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Oregon Growers, Fruit Pate, Pear Hazelnut, Pear Hazelnut
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 19.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 0.0g Not digested 0.0
Net Carbs 7.0g Digestible carbs 14.0
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Swedish Style Sauce & Meatballs Rich Sour Cream Sauce Paired With Beef & Pork Meatballs

g
Frozen Bacon, Sausages & Ribs Nestle Usa Frozen Food Division Branded

Full Food Name

Swedish Style Sauce & Meatballs Rich Sour Cream Sauce Paired With Beef & Pork Meatballs, Swedish Style Sauce & Meatballs

Oregon Growers, Fruit Pate, Pear Hazelnut, Pear Hazelnut

g
Jam, Jelly & Fruit Spreads Oregon Growers & Shippers Llc Branded

Full Food Name

Oregon Growers, Fruit Pate, Pear Hazelnut, Pear Hazelnut

Comparing Key Nutrients

Nutrient Swedish Styl... Oregon Growe...
Carbs 10.0g 7.0g
Sugars 3.0g 7.0g
Fiber 1.0g 0g
Protein 11.0g 0.0g
Fat 10.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Swedish Style Sau...

Oregon Growers, F...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Swedish Style Sauce & Meatballs Rich Sour Cream Sauce Paired With Beef & Pork Meatballs

Serving size 123.0 GRMg

Calories 170

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.4mg 11%
Sodium 639.6mg 28%
Total Carbohydrates 10.0g 4%
Dietary Fiber 1.0g 3%
Total Sugars 3.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 60.3mg 5%
Iron 1.0mg 6%
Potassium 290.3mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, COOKED BEEF AND PORK, SOUR CREAM (CULTURED CREAM, NONFAT MILK), MODIFIED FOOD STARCH, ROLLED OATS, 2% OR LESS OF TEXTURED SOY FLOUR, RENDERED BEEF FAT, SOYBEAN OIL, TOMATO PUREE (WATER, TOMATO PASTE), SALT, REDUCED LACTOSE WHEY, DRIED ONIONS, BLEACHED WHEAT FLOUR, SOY SAUCE (SOYBEAN, WHEAT, SALT), DATEM AND MONO-DIGLYCERIDES, WORCESTERSHIRE SAUCE (VINEGAR, MOLASSES, WATER, TAMARIND, NATURAL FLAVOR, SUGAR, SALT, CARAMEL COLOR, ONION, GARLIC), BEEF STOCK, ONION POWDER, CARAMEL COLOR, SUGAR, GUAR GUM, SPICES, AUTOLYZED YEAST EXTRACT, DRIED GARLIC, FLAVORS, SEASONING (MALTODEXTRIN, FLAVOR, ENZYME MODIFIED BUTTERFAT), SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), BEEF BROTH CONCENTRATE, GUM ARABIC, BEEF, DEXTROSE, SODIUM PHOSPHATE AND LACTIC ACID.

Oregon Growers, Fruit Pate, Pear Hazelnut, Pear Hazelnut

Serving size 19.0 Gg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0g 0%
Total Sugars 7.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BARTLETT PEARS, SUGAR, HAZELNUTS, LEMON ZEST, PECTIN, CITRIC ACID

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Swedish Style Sauce & ...

Minerals

Calcium 5% DV
Iron 5% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Oregon Growers, Fruit ...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Swedish Style Sauce & Meatb...

Total Ingredients
50
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more

Oregon Growers, Fruit Pate,...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🍚 High GI Carb
🧪 Preservative
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Swedish Style Sauce & Meatballs Rich Sour Cream Sauce Paired With Beef & Pork Meatballs Tags

🛤️ Smooth Ride

Oregon Growers, Fruit Pate, Pear Hazelnut, Pear Hazelnut Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Frozen Food Division
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2667582

Report Data Issues for Swedish Style Sauce & Meatballs Rich Sour Cream Sauce Paired With Beef & Pork Meatballs

Brand Oregon Growers & Shippers Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1901421

Report Data Issues for Oregon Growers, Fruit Pate, Pear Hazelnut, Pear Hazelnut