Charcuterie Trio, Pepperoni, Italian Dry Salami, Calabrese Salami has less impact on blood sugar than Brown Sugar & Cinnamon Steel Cut Instant Oatmeal
Charcuterie Trio, Pepperoni, Italian Dry Salami, Calabrese Salami
Brown Sugar & Cinnamon Steel Cut Instant Oatmeal
Charcuterie Trio, Pepperoni, Italian Dry Salami, Calabrese Salami
Brown Sugar & Cinnamon Steel Cut Instant Oatmeal
Comparing Key Nutrients
| Nutrient | Charcuterie ... | Brown Sugar ... |
|---|---|---|
| Carbs | 0.0g | 36.0g |
| Sugars | 0g | 11.0g |
| Fiber | 0g | 4.0g |
| Protein | 8.0g | 5.0g |
| Fat | 7.0g | 2.5g |
What Was Your Response?
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Charcuterie Trio, Pepperoni, Italian Dry Salami, Calabrese Salami
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEPPERONI (PORK, SALT, 2% OR LESS OF DEXTROSE, SPICES, PAPRIKA, LIQUID PEPPERONI SEASONING [NATURAL FLAVORING, EXTRACTIVES OF PAPRIKA, NATURAL SMOKE FLAVORING, SUNFLOWER OIL], GARLIC POWDER, STARTER CULTURES, SODIUM ERYTHORBATE, SODIUM NITRATE, SODIUM NITRITE, NATURAL FLAVORING), ITALIAN DRY SALAMI (PORK, SALT, 2% OR LESS OF DEXTROSE, SPICES, GARLIC POWDER, STARTER CULTURES, SODIUM ERYTHORBATE, SODIUM NITRATE, SODIUM NITRITE, NATURAL FLAVORING, WINE), CALABRESE SALAMI (PORK, SALT, 2% OR LESS OF DEXTROSE, SPICES, PAPRIKA, GARLIC POWDER, STARTER CULTURES, SODIUM ERYTHORBATE, SODIUM NITRATE, SODIUM NITRITE, NATURAL SMOKE FLAVORING, NATURAL FLAVORING, WINE).
Brown Sugar & Cinnamon Steel Cut Instant Oatmeal
Serving size 48.0 GRMg
% Daily Value*
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN STEEL CUT OATS, BROWN SUGAR, SALT, CINNAMON, NATURAL FLAVOR, SPICES, CARAMEL COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Charcuterie Trio, Pepp...
Minerals
Brown Sugar & Cinnamon...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Charcuterie Trio, Pepperoni...
Brown Sugar & Cinnamon Stee...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Charcuterie Trio, Pepperoni, Italian Dry Salami, Calabrese Salami Tags
Brown Sugar & Cinnamon Steel Cut Instant Oatmeal Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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