Which food has less impact on blood sugar?

Jasmine Lemon Green Single Serve Tea Pods has less impact on blood sugar than Butcher Board Grapes, Apples, Beef Salami Slices, Cheese Bites And Crackers Mini Meal

Butcher Board Grapes, Apples, Beef Salami Slices, Cheese Bites And Crackers Mini Meal

Jasmine Lemon Green Single Serve Tea Pods

BSI: 47 - High Impact
BSI: 0 - Low Impact

Butcher Board Grapes, Apples, Beef Salami Slices, Cheese Bites And Crackers Mini Meal

g
Lunch Snacks & Combinations Taylor Fresh Foods, Inc. Branded

Jasmine Lemon Green Single Serve Tea Pods

g
Tea Bags The Kroger Co. Branded

Comparing Key Nutrients

Nutrient Butcher Boar... Jasmine Lemo...
Carbs 26.0g 0.0g
Sugars 15.0g 0.0g
Fiber 2.0g 0g
Protein 10.0g 0.0g
Fat 15.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Butcher Board Gra...

Jasmine Lemon Gre...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Butcher Board Grapes, Apples, Beef Salami Slices, Cheese Bites And Crackers Mini Meal

Serving size 167.0 GRMg

Calories 281

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.1mg 13%
Sodium 629.6mg 27%
Total Carbohydrates 26.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 15.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 170.3mg 13%
Iron 1.1mg 6%
Potassium 250.5mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GRAPES, APPLES (APPLES AND CALCIUM ASCORBATE [TO MAINTAIN FRESHNESS AND COLOR]), BEEF SALAMI (BEEF, SEA SALT, CONTAINS 2% OR LESS OF: CANE SUGAR, SPICES, MUSTARD SEED, CULTURED CELERY POWDER, CHERRY POWDER, LACTIC ACID STARTER CULTURE, NATURAL FLAVOR, YEAST EXTRACT), CHEDDAR (CULTURED MILK, SALT, ENZYMES, ANNATTO [COLOR]), FLAX & SEA SALT CRACKERS (UNBLEACHED ENRICHED WHEAT FLOUR [UNBLEACHED WHEAT FLOUR, ASCORBIC ACID {NATURAL DOUGH CONDITIONER}, NIACIN {VITAMIN B-3}, IRON {FERROUS SULPHATE}, THIAMIN MONONITRATE {VITAMIN B-1}, RIBOFLAVIN {VITAMIN B-2}, FOLIC ACID], FLAX SEEDS, EXTRA VIRGIN OLIVE OIL, ORGANIC CANE SUGAR, SEA SALT, BAKING POWDER, ROSEMARY EXTRACT, WATER).

Jasmine Lemon Green Single Serve Tea Pods

Serving size 4.5 Gg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GREEN TEA, SPEARMINT, LEMON GRASS, BLACKBERRY LEAF AND ROSEHIPS, NATURAL JASMINE AND NATURAL LEMON FLAVORS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Butcher Board Grapes, ...

Minerals

Calcium 10% DV
Iron 4% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Jasmine Lemon Green Si...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Butcher Board Grapes, Apple...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 8 more

Jasmine Lemon Green Single ...

Total Ingredients
5
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Butcher Board Grapes, Apples, Beef Salami Slices, Cheese Bites And Crackers Mini Meal Tags

Jasmine Lemon Green Single Serve Tea Pods Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Taylor Fresh Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2667821

Report Data Issues for Butcher Board Grapes, Apples, Beef Salami Slices, Cheese Bites And Crackers Mini Meal

Brand The Kroger Co.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 2041162

Report Data Issues for Jasmine Lemon Green Single Serve Tea Pods